Edible mushroom vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between edible mushroom and gouda cheese
- Edible mushroom has more copper, vitamin B5, and vitamin B3; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
- Gouda cheese's daily need coverage for saturated fat is 88% more.
- Edible mushroom contains 57 times more vitamin B3 than gouda cheese. Edible mushroom contains 3.607mg of vitamin B3, while gouda cheese contains 0.063mg.
- Edible mushroom contains less sodium.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Mushrooms, white, raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.8% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +783.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +327.3% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +23233.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +534.9% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +5625.4% |
| Contains more Vitamin B5Vitamin B5 | +340.3% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B12Vitamin B12 | +3750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 17.614g | 80% |
| Calcium | 3mg | 700mg | 70% |
| Phosphorus | 86mg | 546mg | 66% |
| Vitamin B12 | 0.04µg | 1.54µg | 63% |
| Protein | 3.09g | 24.94g | 44% |
| Fats | 0.34g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 5mg | 819mg | 35% |
| Zinc | 0.52mg | 3.9mg | 31% |
| Copper | 0.318mg | 0.036mg | 31% |
| Vitamin B5 | 1.497mg | 0.34mg | 23% |
| Vitamin B3 | 3.607mg | 0.063mg | 22% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Calories | 22kcal | 356kcal | 17% |
| Selenium | 9.3µg | 14.5µg | 9% |
| Potassium | 318mg | 121mg | 6% |
| Vitamin B2 | 0.402mg | 0.334mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.081mg | 0.03mg | 4% |
| Iron | 0.5mg | 0.24mg | 3% |
| Polyunsaturated fat | 0.16g | 0.657g | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Manganese | 0.047mg | 0.011mg | 2% |
| Vitamin D | 7IU | 20IU | 2% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Folate | 17µg | 21µg | 1% |
| Net carbs | 2.26g | 2.22g | N/A |
| Carbs | 3.26g | 2.22g | 0% |
| Sugar | 1.98g | 2.22g | N/A |
| Choline | 17.3mg | 15.4mg | 0% |
| Tryptophan | 0.035mg | 0.352mg | 0% |
| Threonine | 0.107mg | 0.93mg | 0% |
| Isoleucine | 0.076mg | 1.306mg | 0% |
| Leucine | 0.12mg | 2.564mg | 0% |
| Lysine | 0.107mg | 2.654mg | 0% |
| Methionine | 0.031mg | 0.719mg | 0% |
| Phenylalanine | 0.085mg | 1.431mg | 0% |
| Valine | 0.232mg | 1.806mg | 0% |
| Histidine | 0.057mg | 1.032mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +46.8% |
| Contains more WaterWater | +123% |
| Contains more ProteinProtein | +707.1% |
| Contains more FatsFats | +7970.6% |
| Contains more OtherOther | +358.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +310.6% |
