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  6. Edible mushroom vs. Lemon

Edible mushroom vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between edible mushroom and lemons

  • Edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, and potassium, while lemons are higher in vitamin C and fiber.
  • Lemons cover your daily vitamin C needs 57% more than edible mushroom.
  • Edible mushroom has 36 times more vitamin B3 than lemons. Edible mushroom has 3.607mg of vitamin B3, while lemons have 0.1mg.

Specific food types used in this comparison are Mushrooms, white, raw and Lemons, raw, without peel.

Infographic

Edible mushroom vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +130.4%
Contains more CopperCopper +759.5%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +437.5%
Contains more ManganeseManganese +56.7%
Contains more SeleniumSelenium +2225%
Contains more CalciumCalcium +766.7%
Contains more IronIron +20%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +1910%
Contains more Vitamin B3Vitamin B3 +3507%
Contains more Vitamin B5Vitamin B5 +687.9%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
Contains more CholineCholine +239.2%
Contains more Vitamin CVitamin C +2423.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Lemon DV% diff.
Vitamin C 2.1mg 53mg 57%
Copper 0.318mg 0.037mg 31%
Vitamin B2 0.402mg 0.02mg 29%
Vitamin B5 1.497mg 0.19mg 26%
Vitamin B3 3.607mg 0.1mg 22%
Selenium 9.3µg 0.4µg 16%
Phosphorus 86mg 16mg 10%
Fiber 1g 2.8g 7%
Potassium 318mg 138mg 5%
Protein 3.09g 1.1g 4%
Zinc 0.52mg 0.06mg 4%
Vitamin B1 0.081mg 0.04mg 3%
Calcium 3mg 26mg 2%
Vitamin B12 0.04µg 0µg 2%
Carbs 3.26g 9.32g 2%
Folate 17µg 11µg 2%
Choline 17.3mg 5.1mg 2%
Vitamin B6 0.104mg 0.08mg 2%
Iron 0.5mg 0.6mg 1%
Vitamin D 7IU 0IU 1%
Vitamin E 0.01mg 0.15mg 1%
Vitamin D 0.2µg 0µg 1%
Manganese 0.047mg 0.03mg 1%
Calories 22kcal 29kcal 0%
Fats 0.34g 0.3g 0%
Net carbs 2.26g 6.52g N/A
Magnesium 9mg 8mg 0%
Sugar 1.98g 2.5g N/A
Sodium 5mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.05g 0.039g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0.16g 0.089g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +180.9%
Contains more FatsFats +13.3%
Contains more OtherOther +186.7%
Contains more CarbsCarbs +185.9%
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Poly. FatPolyunsaturated fat +79.8%
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.