Edible mushroom vs. Lettuce — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and lettuce
- Edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, selenium, and phosphorus, while lettuce has more vitamin A, vitamin K, manganese, and vitamin C.
- Lettuce covers your daily need for vitamin A, 148% more than edible mushroom.
- Edible mushroom contains 16 times more selenium than lettuce. While edible mushroom contains 9.3µg of selenium, lettuce contains only 0.6µg.
These are the specific foods used in this comparison Mushrooms, white, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +996.6% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +72% |
| Contains more ManganeseManganese | +431.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +402.5% |
| Contains more Vitamin B3Vitamin B3 | +861.9% |
| Contains more Vitamin B5Vitamin B5 | +1017.2% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.2% |
| Contains more Vitamin CVitamin C | +338.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 126.3µg | 105% |
| Vitamin A | 0µg | 370µg | 41% |
| Copper | 0.318mg | 0.029mg | 32% |
| Vitamin B5 | 1.497mg | 0.134mg | 27% |
| Vitamin B2 | 0.402mg | 0.08mg | 25% |
| Vitamin B3 | 3.607mg | 0.375mg | 20% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Manganese | 0.047mg | 0.25mg | 9% |
| Vitamin C | 2.1mg | 9.2mg | 8% |
| Phosphorus | 86mg | 29mg | 8% |
| Folate | 17µg | 38µg | 5% |
| Iron | 0.5mg | 0.86mg | 5% |
| Potassium | 318mg | 194mg | 4% |
| Protein | 3.09g | 1.36g | 3% |
| Calcium | 3mg | 36mg | 3% |
| Zinc | 0.52mg | 0.18mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B1 | 0.081mg | 0.07mg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Sodium | 5mg | 28mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Choline | 17.3mg | 13.6mg | 1% |
| Polyunsaturated fat | 0.16g | 0.082g | 1% |
| Vitamin B6 | 0.104mg | 0.09mg | 1% |
| Calories | 22kcal | 15kcal | 0% |
| Fats | 0.34g | 0.15g | 0% |
| Carbs | 3.26g | 2.87g | 0% |
| Net carbs | 2.26g | 1.57g | N/A |
| Sugar | 1.98g | 0.78g | N/A |
| Saturated fat | 0.05g | 0.02g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Tryptophan | 0.035mg | 0.009mg | 0% |
| Threonine | 0.107mg | 0.059mg | 0% |
| Isoleucine | 0.076mg | 0.084mg | 0% |
| Leucine | 0.12mg | 0.079mg | 0% |
| Lysine | 0.107mg | 0.084mg | 0% |
| Methionine | 0.031mg | 0.016mg | 0% |
| Phenylalanine | 0.085mg | 0.055mg | 0% |
| Valine | 0.232mg | 0.07mg | 0% |
| Histidine | 0.057mg | 0.022mg | 0% |
| Fructose | 0.17g | 0.43g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +34.4% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +311.1% |
| Contains more FructoseFructose | +152.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
