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  6. Edible mushroom vs. Lime

Edible mushroom vs. Lime — In-Depth Nutrition Comparison

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How are Edible mushroom and Lime different?

  • Edible mushroom is higher in Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Potassium, however, Lime is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Lime is 30% higher.
  • Edible mushroom contains 23 times more Selenium than Lime. While Edible mushroom contains 9.3µg of Selenium, Lime contains only 0.4µg.

Mushrooms, white, raw and Limes, raw are the varieties used in this article.

Infographic

Edible mushroom vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
3
Lime
Lime
Contains more Magnesium +50%
Contains more Phosphorus +377.8%
Contains more Potassium +211.8%
Contains more Zinc +372.7%
Contains more Copper +389.2%
Contains more Manganese +487.5%
Contains more Selenium +2225%
Contains more Calcium +1000%
Contains more Iron +20%
Contains less Sodium -60%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +50%
Contains more Phosphorus +377.8%
Contains more Potassium +211.8%
Contains more Zinc +372.7%
Contains more Copper +389.2%
Contains more Manganese +487.5%
Contains more Selenium +2225%
Contains more Calcium +1000%
Contains more Iron +20%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
4
Lime
Lime
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +1910%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +589.9%
Contains more Vitamin B6 +141.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +1285.7%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +1910%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +589.9%
Contains more Vitamin B6 +141.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +1285.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Lime
Lime
Contains more Protein +341.4%
Contains more Fats +70%
Contains more Other +186.7%
Contains more Carbs +223.3%
Equal in Water - 88.26
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +341.4%
Contains more Fats +70%
Contains more Other +186.7%
Contains more Carbs +223.3%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Lime
Lime
Contains more Polyunsaturated fat +190.9%
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +190.9%
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Lime Opinion
Net carbs 2.26g 7.74g Lime
Protein 3.09g 0.7g Edible mushroom
Fats 0.34g 0.2g Edible mushroom
Carbs 3.26g 10.54g Lime
Calories 22kcal 30kcal Lime
Fructose 0.17g Edible mushroom
Sugar 1.98g 1.69g Lime
Fiber 1g 2.8g Lime
Calcium 3mg 33mg Lime
Iron 0.5mg 0.6mg Lime
Magnesium 9mg 6mg Edible mushroom
Phosphorus 86mg 18mg Edible mushroom
Potassium 318mg 102mg Edible mushroom
Sodium 5mg 2mg Lime
Zinc 0.52mg 0.11mg Edible mushroom
Copper 0.318mg 0.065mg Edible mushroom
Manganese 0.047mg 0.008mg Edible mushroom
Selenium 9.3µg 0.4µg Edible mushroom
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.01mg 0.22mg Lime
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 29.1mg Lime
Vitamin B1 0.081mg 0.03mg Edible mushroom
Vitamin B2 0.402mg 0.02mg Edible mushroom
Vitamin B3 3.607mg 0.2mg Edible mushroom
Vitamin B5 1.497mg 0.217mg Edible mushroom
Vitamin B6 0.104mg 0.043mg Edible mushroom
Folate 17µg 8µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 0.6µg Lime
Tryptophan 0.035mg 0.003mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg 0.014mg Edible mushroom
Methionine 0.031mg 0.002mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0.022g Lime
Monounsaturated Fat 0g 0.019g Lime
Polyunsaturated fat 0.16g 0.055g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
13%
Lime
Minerals Daily Need Coverage Score
27%
Edible mushroom
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.5)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.