Edible mushroom vs. Mashed potato — In-Depth Nutrition Comparison
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How are edible mushroom and mashed potato different?
- Edible mushroom is higher in copper, vitamin B2, vitamin B3, selenium, and vitamin B1; however, mashed potato is richer in polyunsaturated fat.
- Daily need coverage for copper for edible mushroom is 31% higher.
- Edible mushroom contains 27 times more vitamin B2 than mashed potato. While edible mushroom contains 0.402mg of vitamin B2, mashed potato contains only 0.015mg.
- Edible mushroom has less sodium.
- Edible mushroom has a lower glycemic index (32) than mashed potato (87).
Mushrooms, white, raw and Fast foods, potato, mashed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +808.6% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +1062.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +108.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +2580% |
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.035mg | 31% |
| Vitamin B2 | 0.402mg | 0.015mg | 30% |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 1.08mg | 16% |
| Selenium | 9.3µg | 0.8µg | 15% |
| Sodium | 5mg | 306mg | 13% |
| Polyunsaturated fat | 0.16g | 1.342g | 8% |
| Vitamin B1 | 0.081mg | 0.015mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 0g | 12.1g | 5% |
| Phosphorus | 86mg | 59mg | 4% |
| Fats | 0.34g | 2.82g | 4% |
| Carbs | 3.26g | 14.65g | 4% |
| Protein | 3.09g | 1.65g | 3% |
| Vitamin E | 0.01mg | 0.42mg | 3% |
| Calories | 22kcal | 89kcal | 3% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Saturated fat | 0.05g | 0.577g | 2% |
| Folate | 17µg | 9µg | 2% |
| Monounsaturated fat | 0g | 0.72g | 2% |
| Iron | 0.5mg | 0.31mg | 2% |
| Manganese | 0.047mg | 0.098mg | 2% |
| Potassium | 318mg | 286mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B6 | 0.104mg | 0.12mg | 1% |
| Vitamin B12 | 0.04µg | 0.07µg | 1% |
| Choline | 17.3mg | 13.4mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Net carbs | 2.26g | 13.35g | N/A |
| Sugar | 1.98g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +87.3% |
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +729.4% |
| Contains more CarbsCarbs | +349.4% |
| Contains more OtherOther | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +738.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +640% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +17.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
