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Edible mushroom vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and matzo?

  • Edible mushroom is higher in copper, vitamin B5, vitamin B2, and potassium, yet matzo is higher in selenium, iron, manganese, vitamin B1, and fiber.
  • Matzo's daily need coverage for selenium is 50% more.
  • Edible mushroom has 5 times more copper than matzo. While edible mushroom has 0.318mg of copper, matzo has only 0.06mg.

We used Mushrooms, white, raw and Crackers, matzo, plain types in this article.

Infographic

Edible mushroom vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +183.9%
Contains more CopperCopper +430%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +333.3%
Contains more IronIron +532%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1283%
Contains more SeleniumSelenium +296.8%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.2%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.892mg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +2050%
Contains more OtherOther +43.3%
Contains more ProteinProtein +223.6%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +2467.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +276.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Matzo DV% diff.
Selenium 9.3µg 36.9µg 50%
Iron 0.5mg 3.16mg 33%
Copper 0.318mg 0.06mg 29%
Carbs 3.26g 83.7g 27%
Vitamin B1 0.081mg 0.387mg 26%
Manganese 0.047mg 0.65mg 26%
Vitamin B5 1.497mg 0.443mg 21%
Calories 22kcal 395kcal 19%
Protein 3.09g 10g 14%
Vitamin B2 0.402mg 0.291mg 9%
Fiber 1g 3g 8%
Potassium 318mg 112mg 6%
Magnesium 9mg 25mg 4%
Polyunsaturated fat 0.16g 0.603g 3%
Vitamin B12 0.04µg 0µg 2%
Fats 0.34g 1.4g 2%
Vitamin B3 3.607mg 3.892mg 2%
Vitamin C 2.1mg 0mg 2%
Calcium 3mg 13mg 1%
Saturated fat 0.05g 0.226g 1%
Choline 17.3mg 10.8mg 1%
Vitamin B6 0.104mg 0.115mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.52mg 0.68mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 2.26g 80.7g N/A
Sugar 1.98g 0.29g N/A
Phosphorus 86mg 89mg 0%
Sodium 5mg 0mg 0%
Vitamin E 0.01mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 17µg 17µg 0%
Monounsaturated fat 0g 0.127g 0%
Tryptophan 0.035mg 0.116mg 0%
Threonine 0.107mg 0.267mg 0%
Isoleucine 0.076mg 0.371mg 0%
Leucine 0.12mg 0.692mg 0%
Lysine 0.107mg 0.193mg 0%
Methionine 0.031mg 0.176mg 0%
Phenylalanine 0.085mg 0.494mg 0%
Valine 0.232mg 0.42mg 0%
Histidine 0.057mg 0.213mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
24%
Matzo
Minerals Daily Need Coverage Score
27%
Edible mushroom
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 32)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $1)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.176g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.