Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Matzo

Edible mushroom vs. Matzo — In-Depth Nutrition Comparison

Compare

What are the differences between edible mushroom and matzo?

  • Edible mushroom is higher in copper, vitamin B5, vitamin B2, and potassium, yet matzo is higher in selenium, iron, manganese, vitamin B1, and fiber.
  • Matzo's daily need coverage for selenium is 50% more.
  • Edible mushroom has 5 times more copper than matzo. While edible mushroom has 0.318mg of copper, matzo has only 0.06mg.

We used Mushrooms, white, raw and Crackers, matzo, plain types in this article.

Infographic

Edible mushroom vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +183.9%
Contains more CopperCopper +430%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +333.3%
Contains more IronIron +532%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1283%
Contains more SeleniumSelenium +296.8%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.2%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.892mg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Matzo DV% diff.
Selenium 9.3µg 36.9µg 50%
Iron 0.5mg 3.16mg 33%
Copper 0.318mg 0.06mg 29%
Carbs 3.26g 83.7g 27%
Vitamin B1 0.081mg 0.387mg 26%
Manganese 0.047mg 0.65mg 26%
Vitamin B5 1.497mg 0.443mg 21%
Calories 22kcal 395kcal 19%
Protein 3.09g 10g 14%
Vitamin B2 0.402mg 0.291mg 9%
Fiber 1g 3g 8%
Potassium 318mg 112mg 6%
Magnesium 9mg 25mg 4%
Polyunsaturated fat 0.16g 0.603g 3%
Vitamin B12 0.04µg 0µg 2%
Fats 0.34g 1.4g 2%
Vitamin B3 3.607mg 3.892mg 2%
Vitamin C 2.1mg 0mg 2%
Calcium 3mg 13mg 1%
Saturated fat 0.05g 0.226g 1%
Choline 17.3mg 10.8mg 1%
Vitamin B6 0.104mg 0.115mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.52mg 0.68mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 2.26g 80.7g N/A
Sugar 1.98g 0.29g N/A
Phosphorus 86mg 89mg 0%
Sodium 5mg 0mg 0%
Vitamin E 0.01mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 17µg 17µg 0%
Monounsaturated fat 0g 0.127g 0%
Tryptophan 0.035mg 0.116mg 0%
Threonine 0.107mg 0.267mg 0%
Isoleucine 0.076mg 0.371mg 0%
Leucine 0.12mg 0.692mg 0%
Lysine 0.107mg 0.193mg 0%
Methionine 0.031mg 0.176mg 0%
Phenylalanine 0.085mg 0.494mg 0%
Valine 0.232mg 0.42mg 0%
Histidine 0.057mg 0.213mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +2050%
Contains more OtherOther +43.3%
Contains more ProteinProtein +223.6%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +2467.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +276.9%

People also compare

Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup
Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Crackers
Crackers
Matzo
Matzo vs Cheese sandwich
Cheese sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.