Edible mushroom vs. Molasses — In-Depth Nutrition Comparison
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The main differences between edible mushroom and molasses
- Edible mushroom has more vitamin B2 and vitamin B3; however, molasses have more manganese, magnesium, iron, vitamin B6, potassium, calcium, copper, and selenium.
- Daily need coverage for manganese for molasses is 64% higher.
- Molasses have 201 times less vitamin B2 than edible mushroom. Edible mushroom has 0.402mg of vitamin B2, while molasses have 0.002mg.
Food types used in this article are Mushrooms, white, raw and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +177.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +2588.9% |
| Contains more CalciumCalcium | +6733.3% |
| Contains more PotassiumPotassium | +360.4% |
| Contains more IronIron | +844% |
| Contains more CopperCopper | +53.1% |
| Contains more ManganeseManganese | +3155.3% |
| Contains more SeleniumSelenium | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B2Vitamin B2 | +20000% |
| Contains more Vitamin B3Vitamin B3 | +287.8% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +544.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 1.53mg | 64% |
| Magnesium | 9mg | 242mg | 55% |
| Iron | 0.5mg | 4.72mg | 53% |
| Vitamin B6 | 0.104mg | 0.67mg | 44% |
| Potassium | 318mg | 1464mg | 34% |
| Vitamin B2 | 0.402mg | 0.002mg | 31% |
| Carbs | 3.26g | 74.73g | 24% |
| Calcium | 3mg | 205mg | 20% |
| Copper | 0.318mg | 0.487mg | 19% |
| Vitamin B3 | 3.607mg | 0.93mg | 17% |
| Fructose | 0.17g | 12.79g | 16% |
| Selenium | 9.3µg | 17.8µg | 15% |
| Vitamin B5 | 1.497mg | 0.804mg | 14% |
| Calories | 22kcal | 290kcal | 13% |
| Phosphorus | 86mg | 31mg | 8% |
| Protein | 3.09g | 0g | 6% |
| Folate | 17µg | 0µg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.081mg | 0.041mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Zinc | 0.52mg | 0.29mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Sodium | 5mg | 37mg | 1% |
| Polyunsaturated fat | 0.16g | 0.05g | 1% |
| Choline | 17.3mg | 13.3mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 2.26g | 74.73g | N/A |
| Sugar | 1.98g | 74.72g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.05g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +322.7% |
| Contains more CarbsCarbs | +2192.3% |
| Contains more OtherOther | +283.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +705.4% |
| Contains more FructoseFructose | +7423.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
