Edible mushroom vs. Okra — In-Depth Nutrition Comparison
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How are edible mushroom and okra different?
- Edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, and selenium, while okra is higher in manganese, vitamin K, vitamin C, vitamin A, and magnesium.
- Okra covers your daily need for manganese, 32% more than edible mushroom.
- Edible mushroom contains 13 times more selenium than okra. Edible mushroom contains 9.3µg of selenium, while okra contains 0.7µg.
Mushrooms, white, raw and Okra, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +191.7% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +1228.6% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2633.3% |
| Contains more IronIron | +24% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +1576.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +260.7% |
| Contains more Vitamin B5Vitamin B5 | +511% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin CVitamin C | +995.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 0.788mg | 32% |
| Vitamin B2 | 0.402mg | 0.06mg | 26% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Vitamin B5 | 1.497mg | 0.245mg | 25% |
| Copper | 0.318mg | 0.109mg | 23% |
| Vitamin C | 2.1mg | 23mg | 23% |
| Vitamin B3 | 3.607mg | 1mg | 16% |
| Selenium | 9.3µg | 0.7µg | 16% |
| Folate | 17µg | 60µg | 11% |
| Magnesium | 9mg | 57mg | 11% |
| Vitamin B1 | 0.081mg | 0.2mg | 10% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin B6 | 0.104mg | 0.215mg | 9% |
| Calcium | 3mg | 82mg | 8% |
| Phosphorus | 86mg | 61mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Iron | 0.5mg | 0.62mg | 2% |
| Protein | 3.09g | 1.93g | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Choline | 17.3mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.16g | 0.027g | 1% |
| Calories | 22kcal | 33kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 318mg | 299mg | 1% |
| Carbs | 3.26g | 7.45g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fructose | 0.17g | 0.57g | 1% |
| Zinc | 0.52mg | 0.58mg | 1% |
| Fats | 0.34g | 0.19g | 0% |
| Net carbs | 2.26g | 4.25g | N/A |
| Sugar | 1.98g | 1.48g | N/A |
| Starch | 0g | 0.34g | 0% |
| Sodium | 5mg | 7mg | 0% |
| Saturated fat | 0.05g | 0.026g | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.035mg | 0.017mg | 0% |
| Threonine | 0.107mg | 0.065mg | 0% |
| Isoleucine | 0.076mg | 0.069mg | 0% |
| Leucine | 0.12mg | 0.105mg | 0% |
| Lysine | 0.107mg | 0.081mg | 0% |
| Methionine | 0.031mg | 0.021mg | 0% |
| Phenylalanine | 0.085mg | 0.065mg | 0% |
| Valine | 0.232mg | 0.091mg | 0% |
| Histidine | 0.057mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +128.5% |
~equal in
Water
~89.58g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Poly. FatPolyunsaturated fat | +492.6% |
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +362.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +235.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
