Edible mushroom vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and penne?
- Edible mushroom is richer in potassium, yet penne is richer in calcium, fiber, zinc, and monounsaturated fat.
- Penne's daily need coverage for saturated fat is 11% higher.
- Edible mushroom has 3 times more potassium than penne. Edible mushroom has 318mg of potassium, while penne has 122mg.
- Edible mushroom contains less saturated fat.
- Edible mushroom has a lower glycemic index than penne.
We used Mushrooms, white, raw and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Sodium | 5mg | 248mg | 11% |
| Saturated fat | 0.05g | 2.3g | 10% |
| Calcium | 3mg | 89mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Fiber | 1g | 2.7g | 7% |
| Fats | 0.34g | 4g | 6% |
| Potassium | 318mg | 122mg | 6% |
| Phosphorus | 86mg | 118mg | 5% |
| Protein | 3.09g | 5.7g | 5% |
| Calories | 22kcal | 126kcal | 5% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Carbs | 3.26g | 16.8g | 5% |
| Magnesium | 9mg | 30mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 17µg | 4% | |
| Iron | 0.5mg | 0.8mg | 4% |
| Monounsaturated fat | 0g | 1g | 3% |
| Choline | 17.3mg | 3% | |
| Manganese | 0.047mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Polyunsaturated fat | 0.16g | 0.4g | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 2.26g | 14.1g | N/A |
| Sugar | 1.98g | 1.9g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +415.3% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
