Edible mushroom vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between Edible mushroom and Peppermint
- Edible mushroom has more Vitamin B5, and Vitamin B3, however, Peppermint has more Iron, Manganese, Vitamin C, Fiber, Folate, Calcium, Vitamin A RAE, and Magnesium.
- Daily need coverage for Iron from Peppermint is 57% higher.
- Peppermint has 4 times less Vitamin B5 than Edible mushroom. Edible mushroom has 1.497mg of Vitamin B5, while Peppermint has 0.338mg.
Food types used in this article are Mushrooms, white, raw and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+17.8%
Contains
less
Sodium
-83.9%
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Calcium
+8000%
Contains
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Iron
+916%
Contains
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Magnesium
+788.9%
Contains
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Potassium
+78.9%
Contains
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Zinc
+113.5%
Contains
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Manganese
+2402.1%
Equal in Copper - 0.329
Contains
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Phosphorus
+17.8%
Contains
less
Sodium
-83.9%
Contains
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Calcium
+8000%
Contains
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Iron
+916%
Contains
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Magnesium
+788.9%
Contains
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Potassium
+78.9%
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Zinc
+113.5%
Contains
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Manganese
+2402.1%
Equal in Copper - 0.329
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+51.1%
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Vitamin B3
+111.4%
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Vitamin B5
+342.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+1414.3%
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Vitamin B6
+24%
Contains
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Folate
+570.6%
Equal in Vitamin B1 - 0.082
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+51.1%
Contains
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Vitamin B3
+111.4%
Contains
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Vitamin B5
+342.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1414.3%
Contains
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Vitamin B6
+24%
Contains
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Folate
+570.6%
Equal in Vitamin B1 - 0.082
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.5%
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Protein
+21.4%
Contains
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Fats
+176.5%
Contains
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Carbs
+356.7%
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Other
+105.8%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Water
+17.5%
Contains
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Protein
+21.4%
Contains
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Fats
+176.5%
Contains
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Carbs
+356.7%
Contains
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Other
+105.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-79.7%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+217.5%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Contains
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Saturated Fat
-79.7%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+217.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 6.89g |
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| Protein | 3.09g | 3.75g |
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| Fats | 0.34g | 0.94g |
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| Carbs | 3.26g | 14.89g |
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| Calories | 22kcal | 70kcal |
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| Fructose | 0.17g |
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| Sugar | 1.98g |
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| Fiber | 1g | 8g |
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| Calcium | 3mg | 243mg |
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| Iron | 0.5mg | 5.08mg |
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| Magnesium | 9mg | 80mg |
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| Phosphorus | 86mg | 73mg |
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| Potassium | 318mg | 569mg |
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| Sodium | 5mg | 31mg |
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| Zinc | 0.52mg | 1.11mg |
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| Copper | 0.318mg | 0.329mg |
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| Manganese | 0.047mg | 1.176mg |
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| Selenium | 9.3µg |
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| Vitamin A | 0IU | 4248IU |
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| Vitamin A RAE | 0µg | 212µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 31.8mg |
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| Vitamin B1 | 0.081mg | 0.082mg |
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| Vitamin B2 | 0.402mg | 0.266mg |
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| Vitamin B3 | 3.607mg | 1.706mg |
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| Vitamin B5 | 1.497mg | 0.338mg |
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| Vitamin B6 | 0.104mg | 0.129mg |
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| Folate | 17µg | 114µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.035mg | 0.058mg |
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| Threonine | 0.107mg | 0.154mg |
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| Isoleucine | 0.076mg | 0.154mg |
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| Leucine | 0.12mg | 0.281mg |
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| Lysine | 0.107mg | 0.161mg |
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| Methionine | 0.031mg | 0.053mg |
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| Phenylalanine | 0.085mg | 0.191mg |
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| Valine | 0.232mg | 0.187mg |
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| Histidine | 0.057mg | 0.075mg |
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| Saturated Fat | 0.05g | 0.246g |
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| Monounsaturated Fat | 0g | 0.033g |
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| Polyunsaturated fat | 0.16g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
51%
Minerals Daily Need Coverage Score
27%
70%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 38)
Which food is cheaper?
Edible mushroom is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.