Edible mushroom vs. Chili pepper — In-Depth Nutrition Comparison
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How are edible mushroom and chili pepper different?
- Edible mushroom is higher in vitamin B5, vitamin B2, copper, selenium, and vitamin B3; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, and iron.
- Daily need coverage for vitamin C for chili pepper is 157% higher.
- Edible mushroom contains 19 times more selenium than chili pepper. While edible mushroom contains 9.3µg of selenium, chili pepper contains only 0.5µg.
- Edible mushroom has a lower glycemic index (32) than chili pepper (45).
Mushrooms, white, raw and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +146.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +1760% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +106% |
| Contains more ManganeseManganese | +297.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +367.4% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +644.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +58.7% |
| Contains more Vitamin CVitamin C | +6742.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 143.7mg | 157% |
| Vitamin B6 | 0.104mg | 0.506mg | 31% |
| Vitamin B5 | 1.497mg | 0.201mg | 26% |
| Vitamin B2 | 0.402mg | 0.086mg | 24% |
| Copper | 0.318mg | 0.129mg | 21% |
| Selenium | 9.3µg | 0.5µg | 16% |
| Vitamin B3 | 3.607mg | 1.244mg | 15% |
| Vitamin K | 0µg | 14µg | 12% |
| Iron | 0.5mg | 1.03mg | 7% |
| Phosphorus | 86mg | 43mg | 6% |
| Manganese | 0.047mg | 0.187mg | 6% |
| Vitamin E | 0.01mg | 0.69mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 9mg | 23mg | 3% |
| Protein | 3.09g | 1.87g | 2% |
| Zinc | 0.52mg | 0.26mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 17µg | 23µg | 2% |
| Carbs | 3.26g | 8.81g | 2% |
| Choline | 17.3mg | 10.9mg | 1% |
| Polyunsaturated fat | 0.16g | 0.239g | 1% |
| Calories | 22kcal | 40kcal | 1% |
| Vitamin B1 | 0.081mg | 0.072mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.44g | 0% |
| Net carbs | 2.26g | 7.31g | N/A |
| Potassium | 318mg | 322mg | 0% |
| Sugar | 1.98g | 5.3g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Saturated fat | 0.05g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.024g | 0% |
| Tryptophan | 0.035mg | 0.026mg | 0% |
| Threonine | 0.107mg | 0.074mg | 0% |
| Isoleucine | 0.076mg | 0.065mg | 0% |
| Leucine | 0.12mg | 0.105mg | 0% |
| Lysine | 0.107mg | 0.089mg | 0% |
| Methionine | 0.031mg | 0.024mg | 0% |
| Phenylalanine | 0.085mg | 0.062mg | 0% |
| Valine | 0.232mg | 0.084mg | 0% |
| Histidine | 0.057mg | 0.041mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +170.2% |
~equal in
Water
~88.02g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
