Edible mushroom vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and pineapple?
- Edible mushroom is richer in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and potassium, yet pineapple is richer in vitamin C and manganese.
- Pineapple's daily need coverage for vitamin C is 51% higher.
- Edible mushroom has 93 times more selenium than pineapple. Edible mushroom has 9.3µg of selenium, while pineapple has 0.1µg.
- Edible mushroom has a lower glycemic index than pineapple.
We used Mushrooms, white, raw and Pineapple, raw, all varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +189.1% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains more SeleniumSelenium | +9200% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1872.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1156.3% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B5Vitamin B5 | +602.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +214.5% |
| Contains more Vitamin CVitamin C | +2176.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 47.8mg | 51% |
| Manganese | 0.047mg | 0.927mg | 38% |
| Vitamin B2 | 0.402mg | 0.032mg | 28% |
| Vitamin B5 | 1.497mg | 0.213mg | 26% |
| Copper | 0.318mg | 0.11mg | 23% |
| Vitamin B3 | 3.607mg | 0.5mg | 19% |
| Selenium | 9.3µg | 0.1µg | 17% |
| Phosphorus | 86mg | 8mg | 11% |
| Potassium | 318mg | 109mg | 6% |
| Protein | 3.09g | 0.54g | 5% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Iron | 0.5mg | 0.29mg | 3% |
| Carbs | 3.26g | 13.12g | 3% |
| Fiber | 1g | 1.4g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 5.5mg | 2% |
| Fructose | 0.17g | 2.12g | 2% |
| Vitamin B6 | 0.104mg | 0.112mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.16g | 0.04g | 1% |
| Calories | 22kcal | 50kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.12g | 0% |
| Net carbs | 2.26g | 11.72g | N/A |
| Sugar | 1.98g | 9.85g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.081mg | 0.079mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0.05g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Tryptophan | 0.035mg | 0.005mg | 0% |
| Threonine | 0.107mg | 0.019mg | 0% |
| Isoleucine | 0.076mg | 0.019mg | 0% |
| Leucine | 0.12mg | 0.024mg | 0% |
| Lysine | 0.107mg | 0.026mg | 0% |
| Methionine | 0.031mg | 0.012mg | 0% |
| Phenylalanine | 0.085mg | 0.021mg | 0% |
| Valine | 0.232mg | 0.024mg | 0% |
| Histidine | 0.057mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +472.2% |
| Contains more FatsFats | +183.3% |
| Contains more OtherOther | +290.9% |
| Contains more CarbsCarbs | +302.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16.9% |
| Contains more FructoseFructose | +1147.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
