Edible mushroom vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and piña colada?
- Edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and potassium, yet piña colada is higher in manganese.
- Edible mushroom's daily need coverage for vitamin B2 is 30% more.
- Edible mushroom has 31 times more vitamin B3 than piña colada. While edible mushroom has 3.607mg of vitamin B3, piña colada has only 0.118mg.
- The amount of saturated fat in edible mushroom is lower.
- The glycemic index of piña colada is lower.
We used Mushrooms, white, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +347.9% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +302.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1128.6% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +1228.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +1023.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +2264.7% |
| Contains more Vitamin B3Vitamin B3 | +2956.8% |
| Contains more Vitamin B5Vitamin B5 | +2354.1% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0.017mg | 30% |
| Vitamin B5 | 1.497mg | 0.061mg | 29% |
| Copper | 0.318mg | 0.079mg | 27% |
| Vitamin B3 | 3.607mg | 0.118mg | 22% |
| Manganese | 0.047mg | 0.528mg | 21% |
| Selenium | 9.3µg | 0.7µg | 16% |
| Phosphorus | 86mg | 7mg | 11% |
| Calories | 22kcal | 174kcal | 8% |
| Saturated fat | 0.05g | 1.636g | 7% |
| Potassium | 318mg | 71mg | 7% |
| Carbs | 3.26g | 22.66g | 6% |
| Vitamin B6 | 0.104mg | 0.045mg | 5% |
| Protein | 3.09g | 0.42g | 5% |
| Vitamin B1 | 0.081mg | 0.029mg | 4% |
| Iron | 0.5mg | 0.21mg | 4% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Vitamin C | 2.1mg | 4.9mg | 3% |
| Choline | 17.3mg | 3% | |
| Fiber | 1g | 0.3g | 3% |
| Fats | 0.34g | 1.88g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 0.033g | 1% |
| Folate | 17µg | 12µg | 1% |
| Vitamin D | 7IU | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 22.36g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.98g | 22.33g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +635.7% |
| Contains more WaterWater | +42.3% |
| Contains more FatsFats | +452.9% |
| Contains more CarbsCarbs | +595.1% |
| Contains more OtherOther | +1068.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +384.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
