Edible mushroom vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and praline?
- Edible mushroom is richer in vitamin B2, vitamin B5, vitamin B3, and selenium, yet praline is richer in manganese, copper, zinc, vitamin B1, and fiber.
- Praline's daily need coverage for manganese is 71% higher.
- Edible mushroom has 9 times more vitamin B3 than praline. Edible mushroom has 3.607mg of vitamin B3, while praline has 0.415mg.
- Edible mushroom contains less saturated fat.
- Edible mushroom has a lower glycemic index than praline.
We used Mushrooms, white, raw and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +221.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +3478.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +658.5% |
| Contains more Vitamin B3Vitamin B3 | +769.2% |
| Contains more Vitamin B5Vitamin B5 | +350.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.047mg | 1.682mg | 71% |
| Polyunsaturated fat | 0.16g | 7.778g | 51% |
| Fats | 0.34g | 25.9g | 39% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Vitamin B2 | 0.402mg | 0.053mg | 27% |
| Calories | 22kcal | 485kcal | 23% |
| Vitamin B5 | 1.497mg | 0.332mg | 23% |
| Copper | 0.318mg | 0.494mg | 20% |
| Vitamin B3 | 3.607mg | 0.415mg | 20% |
| Carbs | 3.26g | 59.59g | 19% |
| Selenium | 9.3µg | 1.8µg | 14% |
| Saturated fat | 0.05g | 2.224g | 10% |
| Zinc | 0.52mg | 1.67mg | 10% |
| Vitamin B1 | 0.081mg | 0.203mg | 10% |
| Fiber | 1g | 3.5g | 10% |
| Iron | 0.5mg | 1.29mg | 10% |
| Magnesium | 9mg | 49mg | 10% |
| Calcium | 3mg | 43mg | 4% |
| Choline | 17.3mg | 3% | |
| Phosphorus | 86mg | 104mg | 3% |
| Potassium | 318mg | 217mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Sodium | 5mg | 48mg | 2% |
| Vitamin B6 | 0.104mg | 0.077mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin D | 7IU | 1% | |
| Protein | 3.09g | 3.3g | 0% |
| Net carbs | 2.26g | 56.09g | N/A |
| Sugar | 1.98g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +792.4% |
| Contains more FatsFats | +7517.6% |
| Contains more CarbsCarbs | +1727.9% |
~equal in
Protein
~3.3g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4761.3% |
