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  6. Edible mushroom vs. Saffron

Edible mushroom vs. Saffron — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and saffron?

  • Edible mushroom is higher in vitamin B3, yet saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, folate, and fiber.
  • Saffron's daily need coverage for manganese is 1233% more.
  • Edible mushroom has 2 times more vitamin B3 than saffron. While edible mushroom has 3.607mg of vitamin B3, saffron has only 1.46mg.
  • The glycemic index of edible mushroom is lower.

We used Mushrooms, white, raw and Spices, saffron types in this article.

Infographic

Edible mushroom vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +66.1%
Contains more MagnesiumMagnesium +2833.3%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +442.1%
Contains more IronIron +2120%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +193%
Contains more ManganeseManganese +60342.6%
~equal in Copper ~0.328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B3Vitamin B3 +147.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3747.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B6Vitamin B6 +871.2%
Contains more FolateFolate +447.1%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Saffron DV% diff.
Manganese 0.047mg 28.408mg 1233%
Iron 0.5mg 11.1mg 133%
Vitamin C 2.1mg 80.8mg 87%
Vitamin B6 0.104mg 1.01mg 70%
Magnesium 9mg 264mg 61%
Potassium 318mg 1724mg 41%
Vitamin B5 1.497mg 30%
Phosphorus 86mg 252mg 24%
Carbs 3.26g 65.37g 21%
Folate 17µg 93µg 19%
Protein 3.09g 11.43g 17%
Calories 22kcal 310kcal 14%
Polyunsaturated fat 0.16g 2.067g 13%
Vitamin B3 3.607mg 1.46mg 13%
Fiber 1g 3.9g 12%
Calcium 3mg 111mg 11%
Vitamin B2 0.402mg 0.267mg 10%
Fats 0.34g 5.85g 8%
Saturated fat 0.05g 1.586g 7%
Selenium 9.3µg 5.6µg 7%
Sodium 5mg 148mg 6%
Zinc 0.52mg 1.09mg 5%
Choline 17.3mg 3%
Vitamin B1 0.081mg 0.115mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Copper 0.318mg 0.328mg 1%
Vitamin D 7IU 0IU 1%
Monounsaturated fat 0g 0.429g 1%
Net carbs 2.26g 61.47g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +676.9%
Contains more ProteinProtein +269.9%
Contains more FatsFats +1620.6%
Contains more CarbsCarbs +1905.2%
Contains more OtherOther +533.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1191.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.