Edible mushroom vs. Semolina — In-Depth Nutrition Comparison
Compare
What are the main differences between edible mushroom and semolina?
- Edible mushroom is richer in vitamin B2 and vitamin B5, yet semolina is richer in manganese, vitamin B6, selenium, vitamin B1, phosphorus, vitamin B3, and calcium.
- Semolina's daily need coverage for manganese is 43% higher.
- Edible mushroom has 8 times more vitamin B2 than semolina. Edible mushroom has 0.402mg of vitamin B2, while semolina has 0.05mg.
- Edible mushroom has a lower glycemic index than semolina.
We used Mushrooms, white, raw and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +12% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +2102.1% |
| Contains more SeleniumSelenium | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +704% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +334.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +837.6% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +143% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +2381.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1245.5% |
| Contains more FructoseFructose | +750% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.047mg | 1.035mg | 43% |
| Starch | 0g | 68.29g | 28% |
| Vitamin B6 | 0.104mg | 0.452mg | 27% |
| Vitamin B2 | 0.402mg | 0.05mg | 27% |
| Carbs | 3.26g | 80.89g | 26% |
| Selenium | 9.3µg | 19.9µg | 19% |
| Calories | 22kcal | 374kcal | 18% |
| Vitamin B5 | 1.497mg | 0.672mg | 17% |
| Vitamin B1 | 0.081mg | 0.224mg | 12% |
| Phosphorus | 86mg | 153mg | 10% |
| Protein | 3.09g | 7.51g | 9% |
| Vitamin B3 | 3.607mg | 5.048mg | 9% |
| Calcium | 3mg | 71mg | 7% |
| Zinc | 0.52mg | 1.02mg | 5% |
| Potassium | 318mg | 174mg | 4% |
| Copper | 0.318mg | 0.284mg | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Iron | 0.5mg | 0.74mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Saturated fat | 0.05g | 0.294g | 1% |
| Polyunsaturated fat | 0.16g | 0.322g | 1% |
| Monounsaturated fat | 0g | 0.258g | 1% |
| Fats | 0.34g | 1.03g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 2.26g | 79.09g | N/A |
| Sugar | 1.98g | 0.33g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.035mg | 0.103mg | 0% |
| Threonine | 0.107mg | 0.271mg | 0% |
| Isoleucine | 0.076mg | 0.339mg | 0% |
| Leucine | 0.12mg | 0.656mg | 0% |
| Lysine | 0.107mg | 0.215mg | 0% |
| Methionine | 0.031mg | 0.183mg | 0% |
| Phenylalanine | 0.085mg | 0.398mg | 0% |
| Valine | 0.232mg | 0.47mg | 0% |
| Histidine | 0.057mg | 0.185mg | 0% |
| Fructose | 0.17g | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
27%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.244g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 22)
Which food is cheaper?
Edible mushroom is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.