Edible mushroom vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between edible mushroom and spaghetti
- Edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, potassium, and vitamin B1; however, spaghetti is richer in selenium and manganese.
- Spaghetti's daily need coverage for selenium is 31% higher.
- Edible mushroom has 20 times more vitamin B2 than spaghetti. While edible mushroom has 0.402mg of vitamin B2, spaghetti has only 0.02mg.
- Edible mushroom has a lower glycemic index (32) than spaghetti (49).
The food types used in this comparison are Mushrooms, white, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +622.7% |
| Contains more CopperCopper | +218% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +585.1% |
| Contains more SeleniumSelenium | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +801.8% |
| Contains more Vitamin B5Vitamin B5 | +1236.6% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +170.3% |
| Contains more Vitamin EVitamin E | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.3µg | 26.4µg | 31% |
| Vitamin B2 | 0.402mg | 0.02mg | 29% |
| Vitamin B5 | 1.497mg | 0.112mg | 28% |
| Copper | 0.318mg | 0.1mg | 24% |
| Vitamin B3 | 3.607mg | 0.4mg | 20% |
| Manganese | 0.047mg | 0.322mg | 12% |
| Starch | 0g | 26.01g | 11% |
| Carbs | 3.26g | 30.86g | 9% |
| Potassium | 318mg | 44mg | 8% |
| Calories | 22kcal | 158kcal | 7% |
| Protein | 3.09g | 5.8g | 5% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Vitamin B6 | 0.104mg | 0.049mg | 4% |
| Phosphorus | 86mg | 58mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Folate | 17µg | 7µg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Choline | 17.3mg | 6.4mg | 2% |
| Saturated fat | 0.05g | 0.176g | 1% |
| Polyunsaturated fat | 0.16g | 0.326g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.93g | 1% |
| Net carbs | 2.26g | 29.06g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Iron | 0.5mg | 0.5mg | 0% |
| Sugar | 1.98g | 0.56g | N/A |
| Zinc | 0.52mg | 0.51mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Monounsaturated fat | 0g | 0.131g | 0% |
| Tryptophan | 0.035mg | 0.083mg | 0% |
| Threonine | 0.107mg | 0.206mg | 0% |
| Isoleucine | 0.076mg | 0.228mg | 0% |
| Leucine | 0.12mg | 0.44mg | 0% |
| Lysine | 0.107mg | 0.133mg | 0% |
| Methionine | 0.031mg | 0.065mg | 0% |
| Phenylalanine | 0.085mg | 0.297mg | 0% |
| Valine | 0.232mg | 0.262mg | 0% |
| Histidine | 0.057mg | 0.132mg | 0% |
| Fructose | 0.17g | 0.03g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +207.1% |
| Contains more ProteinProtein | +87.7% |
| Contains more FatsFats | +173.5% |
| Contains more CarbsCarbs | +846.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3600% |
| Contains more FructoseFructose | +466.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
