Edible mushroom vs. Summer squash — In-Depth Nutrition Comparison
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Differences between edible mushroom and summer squash
- Edible mushroom is higher in copper, vitamin B5, vitamin B2, vitamin B3, selenium, and phosphorus; however, summer squash is richer in vitamin C, vitamin B6, and manganese.
- Edible mushroom's daily need coverage for copper is 30% higher.
- Edible mushroom has 47 times more selenium than summer squash. While edible mushroom has 9.3µg of selenium, summer squash has only 0.2µg.
- Summer squash has a lower glycemic index (13) than edible mushroom (32).
The food types used in this comparison are Mushrooms, white, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +523.5% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more SeleniumSelenium | +4550% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +272.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin B5Vitamin B5 | +865.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +158.2% |
| Contains more Vitamin CVitamin C | +709.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.051mg | 30% |
| Vitamin B5 | 1.497mg | 0.155mg | 27% |
| Vitamin B2 | 0.402mg | 0.142mg | 20% |
| Vitamin B3 | 3.607mg | 0.487mg | 20% |
| Selenium | 9.3µg | 0.2µg | 17% |
| Vitamin C | 2.1mg | 17mg | 17% |
| Vitamin B6 | 0.104mg | 0.218mg | 9% |
| Phosphorus | 86mg | 38mg | 7% |
| Manganese | 0.047mg | 0.175mg | 6% |
| Protein | 3.09g | 1.21g | 4% |
| Vitamin B1 | 0.081mg | 0.048mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Folate | 17µg | 29µg | 3% |
| Iron | 0.5mg | 0.35mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.52mg | 0.29mg | 2% |
| Choline | 17.3mg | 6.7mg | 2% |
| Potassium | 318mg | 262mg | 2% |
| Fructose | 0.17g | 0.95g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calories | 22kcal | 16kcal | 0% |
| Fats | 0.34g | 0.18g | 0% |
| Carbs | 3.26g | 3.35g | 0% |
| Net carbs | 2.26g | 2.25g | N/A |
| Sugar | 1.98g | 2.2g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Sodium | 5mg | 2mg | 0% |
| Saturated fat | 0.05g | 0.044g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Polyunsaturated fat | 0.16g | 0.089g | 0% |
| Tryptophan | 0.035mg | 0.011mg | 0% |
| Threonine | 0.107mg | 0.028mg | 0% |
| Isoleucine | 0.076mg | 0.042mg | 0% |
| Leucine | 0.12mg | 0.069mg | 0% |
| Lysine | 0.107mg | 0.065mg | 0% |
| Methionine | 0.031mg | 0.017mg | 0% |
| Phenylalanine | 0.085mg | 0.041mg | 0% |
| Valine | 0.232mg | 0.053mg | 0% |
| Histidine | 0.057mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +155.4% |
| Contains more FatsFats | +88.9% |
| Contains more OtherOther | +38.7% |
~equal in
Carbs
~3.35g
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +97.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +458.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
