Edible mushroom vs. Swordfish — In-Depth Nutrition Comparison

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Differences between edible mushroom and swordfish

Edible mushroom is higher in copper, vitamin B2, and vitamin B5; however, swordfish is richer in vitamin D, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
Swordfish's daily need coverage for vitamin D is 110% higher.
Edible mushroom has 7 times more copper than swordfish. While edible mushroom has 0.318mg of copper, swordfish has only 0.046mg.
Swordfish has a lower glycemic index (0) than edible mushroom (32).

The food types used in this comparison are Mushrooms, white, raw and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Swordfish

Contains more CopperCopper	+591.3%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+261.5%

Contains more MagnesiumMagnesium	+288.9%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+56.9%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+253.5%
Contains more SeleniumSelenium	+636.6%

~equal in Iron ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Swordfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+538.1%
Contains more Vitamin B5Vitamin B5	+259%
Contains more FolateFolate	+750%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+24000%
Contains more Vitamin DVitamin D	+8200%
Contains more Vitamin B3Vitamin B3	+156.6%
Contains more Vitamin B6Vitamin B6	+491.3%
Contains more Vitamin B12Vitamin B12	+3950%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+348%

~equal in Vitamin B1 ~0.089mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.3µg	68.5µg	108%
Vitamin D	0.2µg	16.6µg	82%
Vitamin D	7IU	666IU	82%
Vitamin B12	0.04µg	1.62µg	66%
Protein	3.09g	23.45g	41%
Vitamin B6	0.104mg	0.615mg	39%
Vitamin B3	3.607mg	9.254mg	35%
Phosphorus	86mg	304mg	31%
Copper	0.318mg	0.046mg	30%
Cholesterol	0mg	78mg	26%
Vitamin B2	0.402mg	0.063mg	26%
Vitamin B5	1.497mg	0.417mg	22%
Vitamin E	0.01mg	2.41mg	16%
Fats	0.34g	7.93g	12%
Choline	17.3mg	77.5mg	11%
Monounsaturated fat	0g	3.544g	9%
Saturated fat	0.05g	1.911g	8%
Polyunsaturated fat	0.16g	1.368g	8%
Calories	22kcal	172kcal	8%
Magnesium	9mg	35mg	6%
Vitamin A	0µg	43µg	5%
Potassium	318mg	499mg	5%
Fiber	1g	0g	4%
Sodium	5mg	97mg	4%
Folate	17µg	2µg	4%
Zinc	0.52mg	0.78mg	2%
Vitamin C	2.1mg	0mg	2%
Manganese	0.047mg	0.013mg	1%
Vitamin B1	0.081mg	0.089mg	1%
Iron	0.5mg	0.45mg	1%
Carbs	3.26g	0g	1%
Net carbs	2.26g	0g	N/A
Calcium	3mg	6mg	0%
Sugar	1.98g	0g	N/A
Vitamin K	0µg	0.1µg	0%
Trans fat	0g	0.056g	N/A
Tryptophan	0.035mg	0.265mg	0%
Threonine	0.107mg	1.035mg	0%
Isoleucine	0.076mg	1.088mg	0%
Leucine	0.12mg	1.919mg	0%
Lysine	0.107mg	2.168mg	0%
Methionine	0.031mg	0.699mg	0%
Phenylalanine	0.085mg	0.922mg	0%
Valine	0.232mg	1.216mg	0%
Histidine	0.057mg	0.695mg	0%
Fructose	0.17g		0%
Omega-3 - EPA	0g	0.127g	N/A
Omega-3 - DHA	0g	0.772g	N/A
Omega-3 - DPA	0g	0.168g	N/A
Omega-6 - Eicosadienoic acid	0g	0.022g	N/A