Edible mushroom vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between edible mushroom and taco salad
- Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, and selenium, while taco salad has more vitamin B12, calcium, and iron.
- Edible mushroom covers your daily need for copper, 23% more than taco salad.
- Edible mushroom contains 4 times more selenium than taco salad. While edible mushroom contains 9.3µg of selenium, taco salad contains only 2.2µg.
- The amount of saturated fat in edible mushroom is lower.
These are the specific foods used in this comparison Mushrooms, white, raw and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +181.4% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +322.7% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +161.5% |
| Contains more ManganeseManganese | +255.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.113mg | 23% |
| Vitamin B2 | 0.402mg | 0.18mg | 17% |
| Sodium | 5mg | 385mg | 17% |
| Vitamin B5 | 1.497mg | 0.68mg | 16% |
| Saturated fat | 0.05g | 3.446g | 15% |
| Vitamin B3 | 3.607mg | 1.24mg | 15% |
| Selenium | 9.3µg | 2.2µg | 13% |
| Vitamin B12 | 0.04µg | 0.32µg | 12% |
| Fats | 0.34g | 7.46g | 11% |
| Calcium | 3mg | 97mg | 9% |
| Iron | 0.5mg | 1.15mg | 8% |
| Zinc | 0.52mg | 1.36mg | 8% |
| Monounsaturated fat | 0g | 2.606g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 3.09g | 6.68g | 7% |
| Folate | 17µg | 42µg | 6% |
| Calories | 22kcal | 141kcal | 6% |
| Polyunsaturated fat | 0.16g | 0.883g | 5% |
| Manganese | 0.047mg | 0.167mg | 5% |
| Fiber | 1g | 4% | |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Potassium | 318mg | 210mg | 3% |
| Carbs | 3.26g | 11.91g | 3% |
| Phosphorus | 86mg | 72mg | 2% |
| Choline | 17.3mg | 23.3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 2.1mg | 1.8mg | 0% |
| Net carbs | 2.26g | 11.91g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.104mg | 0.11mg | 0% |
| Tryptophan | 0.035mg | 0.075mg | 0% |
| Threonine | 0.107mg | 0.254mg | 0% |
| Isoleucine | 0.076mg | 0.311mg | 0% |
| Leucine | 0.12mg | 0.549mg | 0% |
| Lysine | 0.107mg | 0.486mg | 0% |
| Methionine | 0.031mg | 0.145mg | 0% |
| Phenylalanine | 0.085mg | 0.277mg | 0% |
| Valine | 0.232mg | 0.343mg | 0% |
| Histidine | 0.057mg | 0.201mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +2094.1% |
| Contains more CarbsCarbs | +265.3% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
