Edible mushroom vs. Taro — In-Depth Nutrition Comparison
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How are Edible mushroom and Taro different?
- Edible mushroom is richer in Vitamin B2, Vitamin B5, Vitamin B3, Copper, and Selenium, while Taro is higher in Vitamin E , Manganese, Vitamin B6, Fiber, and Potassium.
- Edible mushroom covers your daily need of Vitamin B2 29% more than Taro.
- Edible mushroom contains 13 times more Selenium than Taro. Edible mushroom contains 9.3µg of Selenium, while Taro contains 0.7µg.
Mushrooms, white, raw and Taro, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-54.5%
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Zinc
+126.1%
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Copper
+84.9%
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Selenium
+1228.6%
Contains
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Calcium
+1333.3%
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Magnesium
+266.7%
Contains
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Potassium
+85.8%
Contains
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Manganese
+714.9%
Equal in Iron - 0.55
Equal in Phosphorus - 84
Contains
less
Sodium
-54.5%
Contains
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Zinc
+126.1%
Contains
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Copper
+84.9%
Contains
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Selenium
+1228.6%
Contains
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Calcium
+1333.3%
Contains
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Magnesium
+266.7%
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Potassium
+85.8%
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Manganese
+714.9%
Equal in Iron - 0.55
Equal in Phosphorus - 84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+1508%
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Vitamin B3
+501.2%
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Vitamin B5
+394.1%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+23700%
Contains
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Vitamin C
+114.3%
Contains
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Vitamin B1
+17.3%
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Vitamin B6
+172.1%
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Folate
+29.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1508%
Contains
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Vitamin B3
+501.2%
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Vitamin B5
+394.1%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+23700%
Contains
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Vitamin C
+114.3%
Contains
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Vitamin B1
+17.3%
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Vitamin B6
+172.1%
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Folate
+29.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106%
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Fats
+70%
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Water
+30.9%
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Carbs
+711.7%
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Other
+39.5%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Contains
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Protein
+106%
Contains
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Fats
+70%
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Water
+30.9%
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Carbs
+711.7%
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Other
+39.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+92.8%
Contains
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Saturated Fat
-18%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
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Polyunsaturated fat
+92.8%
Contains
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Saturated Fat
-18%
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.26g | 22.36g |
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| Protein | 3.09g | 1.5g |
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| Fats | 0.34g | 0.2g |
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| Carbs | 3.26g | 26.46g |
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| Calories | 22kcal | 112kcal |
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| Fructose | 0.17g |
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| Sugar | 1.98g | 0.4g |
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| Fiber | 1g | 4.1g |
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| Calcium | 3mg | 43mg |
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| Iron | 0.5mg | 0.55mg |
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| Magnesium | 9mg | 33mg |
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| Phosphorus | 86mg | 84mg |
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| Potassium | 318mg | 591mg |
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| Sodium | 5mg | 11mg |
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| Zinc | 0.52mg | 0.23mg |
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| Copper | 0.318mg | 0.172mg |
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| Manganese | 0.047mg | 0.383mg |
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| Selenium | 9.3µg | 0.7µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.01mg | 2.38mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 4.5mg |
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| Vitamin B1 | 0.081mg | 0.095mg |
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| Vitamin B2 | 0.402mg | 0.025mg |
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| Vitamin B3 | 3.607mg | 0.6mg |
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| Vitamin B5 | 1.497mg | 0.303mg |
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| Vitamin B6 | 0.104mg | 0.283mg |
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| Folate | 17µg | 22µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 1µg |
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| Tryptophan | 0.035mg | 0.023mg |
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| Threonine | 0.107mg | 0.069mg |
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| Isoleucine | 0.076mg | 0.054mg |
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| Leucine | 0.12mg | 0.111mg |
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| Lysine | 0.107mg | 0.067mg |
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| Methionine | 0.031mg | 0.02mg |
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| Phenylalanine | 0.085mg | 0.082mg |
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| Valine | 0.232mg | 0.082mg |
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| Histidine | 0.057mg | 0.034mg |
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| Saturated Fat | 0.05g | 0.041g |
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| Monounsaturated Fat | 0g | 0.016g |
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| Polyunsaturated fat | 0.16g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Taro is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.