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Edible mushroom vs. Tea — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and tea?

  • Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1, yet tea is higher in manganese.
  • Edible mushroom's daily need coverage for copper is 34% more.
  • The glycemic index of tea is lower.

We used Mushrooms, white, raw and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Edible mushroom vs Tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +1666.7%
Contains more IronIron +4900%
Contains more CopperCopper +2790.9%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +8500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +734%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13300%
Contains more Vitamin B3Vitamin B3 +11171.9%
Contains more Vitamin B5Vitamin B5 +11415.4%
Contains more Vitamin B6Vitamin B6 +10300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5666.7%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +5050%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1817.6%
Contains more OtherOther +473.3%
~equal in Water ~99.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Tea DV% diff.
Copper 0.318mg 0.011mg 34%
Vitamin B2 0.402mg 0.003mg 31%
Vitamin B5 1.497mg 0.013mg 30%
Vitamin B3 3.607mg 0.032mg 22%
Selenium 9.3µg 0µg 17%
Manganese 0.047mg 0.392mg 15%
Phosphorus 86mg 1mg 12%
Potassium 318mg 18mg 9%
Vitamin B6 0.104mg 0.001mg 8%
Vitamin B1 0.081mg 0mg 7%
Protein 3.09g 0.06g 6%
Iron 0.5mg 0.01mg 6%
Zinc 0.52mg 0.01mg 5%
Folate 17µg 0µg 4%
Fiber 1g 0g 4%
Choline 17.3mg 0.3mg 3%
Caffeine 0mg 11mg 3%
Magnesium 9mg 2mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 2.1mg 0mg 2%
Calories 22kcal 1kcal 1%
Polyunsaturated fat 0.16g 0g 1%
Vitamin D 7IU 0IU 1%
Carbs 3.26g 0.17g 1%
Fats 0.34g 0g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 0.17g N/A
Calcium 3mg 3mg 0%
Sugar 1.98g 0.02g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Saturated fat 0.05g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
0%
Tea
Minerals Daily Need Coverage Score
27%
Edible mushroom
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.