Edible mushroom vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and wasabi
- Edible mushroom is richer in vitamin B5, vitamin B2, copper, and vitamin B3, while wasabi is higher in vitamin C, fiber, manganese, magnesium, vitamin B6, and calcium.
- Wasabi covers your daily vitamin C needs 44% more than edible mushroom.
- Edible mushroom has 7 times more vitamin B5 than wasabi. Edible mushroom has 1.497mg of vitamin B5, while wasabi has 0.203mg.
Specific food types used in this comparison are Mushrooms, white, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.2% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +106% |
| Contains more ZincZinc | +211.5% |
| Contains more ManganeseManganese | +731.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.6% |
| Contains more Vitamin B3Vitamin B3 | +385.5% |
| Contains more Vitamin B5Vitamin B5 | +637.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1895.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 41.9mg | 44% |
| Fiber | 1g | 7.8g | 27% |
| Vitamin B5 | 1.497mg | 0.203mg | 26% |
| Vitamin B2 | 0.402mg | 0.114mg | 22% |
| Vitamin B3 | 3.607mg | 0.743mg | 18% |
| Copper | 0.318mg | 0.155mg | 18% |
| Selenium | 9.3µg | 17% | |
| Manganese | 0.047mg | 0.391mg | 15% |
| Magnesium | 9mg | 69mg | 14% |
| Vitamin B6 | 0.104mg | 0.274mg | 13% |
| Calcium | 3mg | 128mg | 13% |
| Zinc | 0.52mg | 1.62mg | 10% |
| Carbs | 3.26g | 23.54g | 7% |
| Potassium | 318mg | 568mg | 7% |
| Iron | 0.5mg | 1.03mg | 7% |
| Vitamin B1 | 0.081mg | 0.131mg | 4% |
| Calories | 22kcal | 109kcal | 4% |
| Choline | 17.3mg | 3% | |
| Protein | 3.09g | 4.8g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 17mg | 1% |
| Phosphorus | 86mg | 80mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.63g | 0% |
| Net carbs | 2.26g | 15.74g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +85.3% |
| Contains more CarbsCarbs | +622.1% |
| Contains more OtherOther | +123.3% |
