Eel vs. Sardine — In-Depth Nutrition Comparison
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The main differences between Eel and Sardine
- Eel is richer in Vitamin A RAE, and Vitamin B1, yet Sardine is richer in Vitamin B12, Selenium, Calcium, Phosphorus, Iron, Copper, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sardine is 252% higher.
- Eel contains 36 times more Vitamin A RAE than Sardine. Eel contains 1137µg of Vitamin A RAE, while Sardine contains 32µg.
- Eel contains less Sodium.
Food types used in this article are Fish, eel, mixed species, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-78.8%
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Zinc
+58.8%
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Calcium
+1369.2%
Contains
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Iron
+356.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+76.9%
Contains
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Potassium
+13.8%
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Copper
+541.4%
Contains
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Manganese
+170%
Contains
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Selenium
+534.9%
Contains
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Sodium
-78.8%
Contains
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Zinc
+58.8%
Contains
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Calcium
+1369.2%
Contains
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Iron
+356.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+76.9%
Contains
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Potassium
+13.8%
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Copper
+541.4%
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Manganese
+170%
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Selenium
+534.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3406.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.8%
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Folate
+70%
Contains
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Vitamin B2
+345.1%
Contains
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Vitamin B3
+16.9%
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Vitamin B5
+129.3%
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Vitamin B6
+116.9%
Contains
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Vitamin B12
+209.3%
Contains
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Vitamin A
+3406.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.8%
Contains
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Folate
+70%
Contains
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Vitamin B2
+345.1%
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Vitamin B3
+16.9%
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Vitamin B5
+129.3%
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Vitamin B6
+116.9%
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Vitamin B12
+209.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.6%
Contains
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Other
+106.7%
Equal in Protein - 24.62
Equal in Water - 59.61
Contains
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Fats
+30.6%
Contains
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Other
+106.7%
Equal in Protein - 24.62
Equal in Water - 59.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+138.3%
Contains
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Saturated Fat
-49.5%
Contains
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Polyunsaturated fat
+324.1%
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Monounsaturated Fat
+138.3%
Contains
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Saturated Fat
-49.5%
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Polyunsaturated fat
+324.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.65g | 24.62g |
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| Fats | 14.95g | 11.45g |
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| Calories | 236kcal | 208kcal |
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| Calcium | 26mg | 382mg |
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| Iron | 0.64mg | 2.92mg |
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| Magnesium | 26mg | 39mg |
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| Phosphorus | 277mg | 490mg |
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| Potassium | 349mg | 397mg |
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| Sodium | 65mg | 307mg |
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| Zinc | 2.08mg | 1.31mg |
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| Copper | 0.029mg | 0.186mg |
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| Manganese | 0.04mg | 0.108mg |
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| Selenium | 8.3µg | 52.7µg |
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| Vitamin A | 3787IU | 108IU |
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| Vitamin A RAE | 1137µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.183mg | 0.08mg |
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| Vitamin B2 | 0.051mg | 0.227mg |
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| Vitamin B3 | 4.487mg | 5.245mg |
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| Vitamin B5 | 0.28mg | 0.642mg |
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| Vitamin B6 | 0.077mg | 0.167mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 2.89µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.265mg | 0.276mg |
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| Threonine | 1.037mg | 1.079mg |
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| Isoleucine | 1.09mg | 1.134mg |
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| Leucine | 1.922mg | 2.001mg |
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| Lysine | 2.171mg | 2.26mg |
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| Methionine | 0.7mg | 0.729mg |
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| Phenylalanine | 0.923mg | 0.961mg |
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| Valine | 1.218mg | 1.268mg |
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| Histidine | 0.696mg | 0.725mg |
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| Cholesterol | 161mg | 142mg |
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| Saturated Fat | 3.023g | 1.528g |
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| Omega-3 - DHA | 0.081g | 0.509g |
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| Omega-3 - EPA | 0.108g | 0.473g |
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| Omega-3 - DPA | 0.095g | 0g |
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| Monounsaturated Fat | 9.218g | 3.869g |
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| Polyunsaturated fat | 1.214g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
131%
Minerals Daily Need Coverage Score
33%
94%
Comparison summary
Which food is lower in Cholesterol?
Sardine is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.495g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 242mg)
Which food is cheaper?
Eel is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)