Eel vs. Monkfish — In-Depth Nutrition Comparison
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How are eel and monkfish different?
- Eel is higher in vitamin B12, vitamin A, zinc, vitamin B1, and vitamin B3; however, monkfish is richer in selenium and vitamin B6.
- Daily need coverage for vitamin B12 for eel is 77% higher.
- Eel contains 82 times more vitamin A than monkfish. While eel contains 3787IU of vitamin A, monkfish contains only 46IU.
- Monkfish has less cholesterol.
Fish, eel, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +56.1% |
| Contains more ZincZinc | +292.5% |
| Contains more ManganeseManganese | +29% |
| Contains more PotassiumPotassium | +47% |
| Contains more CopperCopper | +24.1% |
| Contains less SodiumSodium | -64.6% |
| Contains more SeleniumSelenium | +463.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +8021.4% |
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +177.9% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +259.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +666.7% |
| Contains more OtherOther | +113.3% |
| Contains more WaterWater | +32.4% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1137µg | 14µg | 125% |
| Vitamin B12 | 2.89µg | 1.04µg | 77% |
| Selenium | 8.3µg | 46.8µg | 70% |
| Cholesterol | 161mg | 32mg | 43% |
| Monounsaturated fat | 9.218g | 23% | |
| Fats | 14.95g | 1.95g | 20% |
| Vitamin B6 | 0.077mg | 0.277mg | 15% |
| Saturated fat | 3.023g | 14% | |
| Zinc | 2.08mg | 0.53mg | 14% |
| Vitamin B1 | 0.183mg | 0.029mg | 13% |
| Vitamin B3 | 4.487mg | 2.558mg | 12% |
| Protein | 23.65g | 18.56g | 10% |
| Polyunsaturated fat | 1.214g | 8% | |
| Calories | 236kcal | 97kcal | 7% |
| Potassium | 349mg | 513mg | 5% |
| Phosphorus | 277mg | 256mg | 3% |
| Iron | 0.64mg | 0.41mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B5 | 0.28mg | 0.173mg | 2% |
| Vitamin B2 | 0.051mg | 0.073mg | 2% |
| Sodium | 65mg | 23mg | 2% |
| Calcium | 26mg | 10mg | 2% |
| Copper | 0.029mg | 0.036mg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Magnesium | 26mg | 27mg | 0% |
| Manganese | 0.04mg | 0.031mg | 0% |
| Tryptophan | 0.265mg | 0.208mg | 0% |
| Threonine | 1.037mg | 0.814mg | 0% |
| Isoleucine | 1.09mg | 0.855mg | 0% |
| Leucine | 1.922mg | 1.509mg | 0% |
| Lysine | 2.171mg | 1.705mg | 0% |
| Methionine | 0.7mg | 0.549mg | 0% |
| Phenylalanine | 0.923mg | 0.725mg | 0% |
| Valine | 1.218mg | 0.956mg | 0% |
| Histidine | 0.696mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.108g | N/A | |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.095g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
22%
Minerals Daily Need Coverage Score
33%
48%
Comparison summary
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 129mg)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 3.023g)
Which food is richer in vitamins?
Eel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.