Eel vs. Monkfish — In-Depth Nutrition Comparison
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How are Eel and Monkfish different?
- Eel is higher in Vitamin A RAE, Vitamin B12, Zinc, Vitamin B1, and Vitamin B3, however, Monkfish is richer in Selenium, and Vitamin B6.
- Daily need coverage for Vitamin A RAE from Eel is 125% higher.
- Eel contains 6 times more Vitamin B1 than Monkfish. While Eel contains 0.183mg of Vitamin B1, Monkfish contains only 0.029mg.
- Monkfish has less Cholesterol.
Fish, eel, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
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Iron
+56.1%
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Zinc
+292.5%
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Manganese
+29%
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Potassium
+47%
Contains
less
Sodium
-64.6%
Contains
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Copper
+24.1%
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Selenium
+463.9%
Equal in Magnesium - 27
Equal in Phosphorus - 256
Contains
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Calcium
+160%
Contains
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Iron
+56.1%
Contains
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Zinc
+292.5%
Contains
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Manganese
+29%
Contains
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Potassium
+47%
Contains
less
Sodium
-64.6%
Contains
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Copper
+24.1%
Contains
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Selenium
+463.9%
Equal in Magnesium - 27
Equal in Phosphorus - 256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8132.6%
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Vitamin C
+80%
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Vitamin B1
+531%
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Vitamin B3
+75.4%
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Vitamin B5
+61.8%
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Folate
+112.5%
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Vitamin B12
+177.9%
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Vitamin B2
+43.1%
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Vitamin B6
+259.7%
Contains
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Vitamin A
+8132.6%
Contains
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Vitamin C
+80%
Contains
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Vitamin B1
+531%
Contains
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Vitamin B3
+75.4%
Contains
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Vitamin B5
+61.8%
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Folate
+112.5%
Contains
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Vitamin B12
+177.9%
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Vitamin B2
+43.1%
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Vitamin B6
+259.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+27.4%
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Fats
+666.7%
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Other
+113.3%
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Water
+32.4%
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Protein
+27.4%
Contains
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Fats
+666.7%
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Other
+113.3%
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Water
+32.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.65g | 18.56g |
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| Fats | 14.95g | 1.95g |
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| Calories | 236kcal | 97kcal |
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| Calcium | 26mg | 10mg |
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| Iron | 0.64mg | 0.41mg |
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| Magnesium | 26mg | 27mg |
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| Phosphorus | 277mg | 256mg |
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| Potassium | 349mg | 513mg |
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| Sodium | 65mg | 23mg |
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| Zinc | 2.08mg | 0.53mg |
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| Copper | 0.029mg | 0.036mg |
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| Manganese | 0.04mg | 0.031mg |
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| Selenium | 8.3µg | 46.8µg |
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| Vitamin A | 3787IU | 46IU |
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| Vitamin A RAE | 1137µg | 14µg |
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| Vitamin C | 1.8mg | 1mg |
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| Vitamin B1 | 0.183mg | 0.029mg |
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| Vitamin B2 | 0.051mg | 0.073mg |
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| Vitamin B3 | 4.487mg | 2.558mg |
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| Vitamin B5 | 0.28mg | 0.173mg |
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| Vitamin B6 | 0.077mg | 0.277mg |
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| Folate | 17µg | 8µg |
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| Vitamin B12 | 2.89µg | 1.04µg |
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| Tryptophan | 0.265mg | 0.208mg |
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| Threonine | 1.037mg | 0.814mg |
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| Isoleucine | 1.09mg | 0.855mg |
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| Leucine | 1.922mg | 1.509mg |
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| Lysine | 2.171mg | 1.705mg |
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| Methionine | 0.7mg | 0.549mg |
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| Phenylalanine | 0.923mg | 0.725mg |
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| Valine | 1.218mg | 0.956mg |
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| Histidine | 0.696mg | 0.547mg |
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| Cholesterol | 161mg | 32mg |
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| Saturated Fat | 3.023g |
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| Omega-3 - DHA | 0.081g |
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| Omega-3 - EPA | 0.108g |
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| Omega-3 - DPA | 0.095g |
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| Monounsaturated Fat | 9.218g |
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| Polyunsaturated fat | 1.214g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
24%
Minerals Daily Need Coverage Score
33%
48%
Comparison summary
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 129mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 3.023g)
Which food is richer in vitamins?
Eel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.