Eel vs. Pine nuts — In-Depth Nutrition Comparison
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Summary of differences between eels and pine nuts
- Eels have more vitamin B12 and vitamin A; however, pine nuts are higher in manganese, copper, iron, magnesium, phosphorus, zinc, and vitamin B1.
- Pine nuts cover your daily need for manganese, 381% more than eels.
- Pine nuts have less cholesterol.
These are the specific foods used in this comparison Fish, eel, mixed species, cooked, dry heat and Nuts, pine nuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more MagnesiumMagnesium | +865.4% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +764.1% |
| Contains more CopperCopper | +4465.5% |
| Contains more ZincZinc | +210.1% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +21905% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +113600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B2Vitamin B2 | +345.1% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 8.802mg | 381% |
| Polyunsaturated fat | 1.214g | 34.071g | 219% |
| Copper | 0.029mg | 1.324mg | 144% |
| Vitamin A | 1137µg | 1µg | 126% |
| Vitamin B12 | 2.89µg | 0µg | 120% |
| Fats | 14.95g | 68.37g | 82% |
| Vitamin E | 9.33mg | 62% | |
| Iron | 0.64mg | 5.53mg | 61% |
| Cholesterol | 161mg | 0mg | 54% |
| Magnesium | 26mg | 251mg | 54% |
| Vitamin K | 53.9µg | 45% | |
| Phosphorus | 277mg | 575mg | 43% |
| Zinc | 2.08mg | 6.45mg | 40% |
| Monounsaturated fat | 9.218g | 18.764g | 24% |
| Calories | 236kcal | 673kcal | 22% |
| Protein | 23.65g | 13.69g | 20% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B1 | 0.183mg | 0.364mg | 15% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Vitamin B2 | 0.051mg | 0.227mg | 14% |
| Choline | 55.8mg | 10% | |
| Saturated fat | 3.023g | 4.899g | 9% |
| Potassium | 349mg | 597mg | 7% |
| Carbs | 0g | 13.08g | 4% |
| Folate | 17µg | 34µg | 4% |
| Sodium | 65mg | 2mg | 3% |
| Vitamin C | 1.8mg | 0.8mg | 1% |
| Calcium | 26mg | 16mg | 1% |
| Starch | 1.43g | 1% | |
| Vitamin B3 | 4.487mg | 4.387mg | 1% |
| Vitamin B5 | 0.28mg | 0.313mg | 1% |
| Vitamin B6 | 0.077mg | 0.094mg | 1% |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 3.59g | N/A | |
| Tryptophan | 0.265mg | 0.107mg | 0% |
| Threonine | 1.037mg | 0.37mg | 0% |
| Isoleucine | 1.09mg | 0.542mg | 0% |
| Leucine | 1.922mg | 0.991mg | 0% |
| Lysine | 2.171mg | 0.54mg | 0% |
| Methionine | 0.7mg | 0.259mg | 0% |
| Phenylalanine | 0.923mg | 0.524mg | 0% |
| Valine | 1.218mg | 0.687mg | 0% |
| Histidine | 0.696mg | 0.341mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.108g | 0g | N/A |
| Omega-3 - DHA | 0.081g | 0g | N/A |
| Omega-3 - ALA | 0.112g | N/A | |
| Omega-3 - DPA | 0.095g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.052g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.404g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.8% |
| Contains more WaterWater | +2501.3% |
| Contains more FatsFats | +357.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +103.6% |
| Contains more Poly. FatPolyunsaturated fat | +2706.5% |
