Eel vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between eels and surimi
- Eels are higher in vitamin A, vitamin B1,2, vitamin B3, zinc, vitamin B1, and potassium, yet surimi is higher in selenium.
- Eels cover your daily vitamin A needs 74% more than surimi.
- Eels contain 20 times more vitamin B3 than surimi. While eels contain 4.487mg of vitamin B3, surimi contains only 0.22mg.
- The amount of saturated fat in surimi is lower.
- The glycemic index of eels is lower.
Food varieties used in this article are Fish, eel, mixed species, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +530.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +263.6% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CopperCopper | +10.3% |
| Contains more SeleniumSelenium | +238.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5585% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +1939.5% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 20µg | 124% |
| Vitamin B12 | 2.89µg | 1.6µg | 54% |
| Cholesterol | 161mg | 30mg | 44% |
| Selenium | 8.3µg | 28.1µg | 36% |
| Vitamin B3 | 4.487mg | 0.22mg | 27% |
| Monounsaturated fat | 9.218g | 0.149g | 23% |
| Fats | 14.95g | 0.9g | 22% |
| Protein | 23.65g | 15.18g | 17% |
| Zinc | 2.08mg | 0.33mg | 16% |
| Vitamin B1 | 0.183mg | 0.02mg | 14% |
| Saturated fat | 3.023g | 0.191g | 13% |
| Calories | 236kcal | 99kcal | 7% |
| Potassium | 349mg | 112mg | 7% |
| Iron | 0.64mg | 0.26mg | 5% |
| Polyunsaturated fat | 1.214g | 0.443g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin B5 | 0.28mg | 0.07mg | 4% |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Sodium | 65mg | 143mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 26mg | 9mg | 2% |
| Vitamin B2 | 0.051mg | 0.021mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Phosphorus | 277mg | 282mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Copper | 0.029mg | 0.032mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0.092mg | 0% |
| Threonine | 1.037mg | 0.734mg | 0% |
| Isoleucine | 1.09mg | 0.709mg | 0% |
| Leucine | 1.922mg | 1.202mg | 0% |
| Lysine | 2.171mg | 1.387mg | 0% |
| Methionine | 0.7mg | 0.515mg | 0% |
| Phenylalanine | 0.923mg | 0.595mg | 0% |
| Valine | 1.218mg | 0.77mg | 0% |
| Histidine | 0.696mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.108g | 0.157g | N/A |
| Omega-3 - DHA | 0.081g | 0.241g | N/A |
| Omega-3 - DPA | 0.095g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +1561.1% |
| Contains more OtherOther | +186.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6086.6% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
| Contains less Sat. FatSaturated fat | -93.7% |
