Eel vs. Trout — In-Depth Nutrition Comparison
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What are the differences between eel and trout?
- Eel is higher in vitamin A and zinc, yet trout is higher in vitamin B12, selenium, vitamin B5, vitamin B6, and vitamin B3.
- Eel's daily need coverage for vitamin A is 70% more.
- Eel has 4 times more zinc than trout. While eel has 2.08mg of zinc, trout has only 0.54mg.
- The amount of cholesterol in trout is lower.
We used Fish, eel, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +285.2% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +89.7% |
| Contains more SeleniumSelenium | +238.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1037% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +610.7% |
| Contains more Vitamin B6Vitamin B6 | +401.3% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.6% |
| Contains more OtherOther | +1990% |
| Contains more WaterWater | +15.9% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +290.1% |
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1137µg | 100µg | 115% |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Vitamin B12 | 2.89µg | 4.11µg | 51% |
| Selenium | 8.3µg | 28.1µg | 36% |
| Vitamin B5 | 0.28mg | 1.99mg | 34% |
| Cholesterol | 161mg | 70mg | 30% |
| Vitamin B6 | 0.077mg | 0.386mg | 24% |
| Vitamin E | 2.79mg | 19% | |
| Monounsaturated fat | 9.218g | 2.363g | 17% |
| Choline | 77.6mg | 14% | |
| Zinc | 2.08mg | 0.54mg | 14% |
| Vitamin B3 | 4.487mg | 6.646mg | 13% |
| Fats | 14.95g | 7.38g | 12% |
| Saturated fat | 3.023g | 1.651g | 6% |
| Iron | 0.64mg | 0.36mg | 4% |
| Polyunsaturated fat | 1.214g | 1.799g | 4% |
| Vitamin B2 | 0.051mg | 0.107mg | 4% |
| Calories | 236kcal | 168kcal | 3% |
| Vitamin B1 | 0.183mg | 0.143mg | 3% |
| Copper | 0.029mg | 0.055mg | 3% |
| Potassium | 349mg | 450mg | 3% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Phosphorus | 277mg | 270mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Vitamin C | 1.8mg | 2.9mg | 1% |
| Protein | 23.65g | 23.8g | 0% |
| Calcium | 26mg | 30mg | 0% |
| Sodium | 65mg | 61mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.279mg | 0% |
| Threonine | 1.037mg | 1.092mg | 0% |
| Isoleucine | 1.09mg | 1.148mg | 0% |
| Leucine | 1.922mg | 2.025mg | 0% |
| Lysine | 2.171mg | 2.287mg | 0% |
| Methionine | 0.7mg | 0.738mg | 0% |
| Phenylalanine | 0.923mg | 0.973mg | 0% |
| Valine | 1.218mg | 1.283mg | 0% |
| Histidine | 0.696mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.108g | 0.259g | N/A |
| Omega-3 - DHA | 0.081g | 0.616g | N/A |
| Omega-3 - DPA | 0.095g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
103%
Minerals Daily Need Coverage Score
33%
40%
Comparison summary
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Trout contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Trout is lower in Saturated fat (difference - 1.372g)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.