Egg bread vs. Banana bread — In-Depth Nutrition Comparison

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What are the main differences between egg bread and banana bread?

Egg bread has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, manganese, protein, copper, and calcium than banana bread.
Egg bread's daily need coverage for selenium is 33% higher.
Banana bread has 4 times less calcium than egg bread. Egg bread has 93mg of calcium, while banana bread has 21mg.
Egg bread has a higher glycemic index (70) than banana bread (54).

We used Bread, egg and Bread, banana, prepared from recipe, made with margarine types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Banana bread

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+342.9%
Contains more IronIron	+117.1%
Contains more CopperCopper	+125%
Contains more ZincZinc	+125.7%
Contains more PhosphorusPhosphorus	+82.8%
Contains more ManganeseManganese	+139.2%
Contains more SeleniumSelenium	+148.8%

Contains more PotassiumPotassium	+16.5%
Contains less SodiumSodium	-20.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Banana bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+154.7%
Contains more Vitamin B2Vitamin B2	+118%
Contains more Vitamin B3Vitamin B3	+235.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+218.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+68.3%
Contains more Vitamin B6Vitamin B6	+134.4%

~equal in Vitamin B5 ~0.268mg

~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	12.1µg	33%
Vitamin B1	0.438mg	0.172mg	22%
Iron	3.04mg	1.4mg	21%
Vitamin B3	4.848mg	1.446mg	21%
Vitamin B2	0.436mg	0.2mg	18%
Folate	105µg	33µg	18%
Choline	84.3mg		15%
Manganese	0.5mg	0.209mg	13%
Polyunsaturated fat	1.106g	3.13g	13%
Protein	9.5g	4.3g	10%
Copper	0.162mg	0.072mg	10%
Fats	6g	10.5g	7%
Calcium	93mg	21mg	7%
Phosphorus	106mg	58mg	7%
Vitamin B6	0.064mg	0.15mg	7%
Fiber	2.3g	1.1g	5%
Vitamin A	63µg	106µg	5%
Monounsaturated fat	2.302g	4.48g	5%
Zinc	0.79mg	0.35mg	4%
Cholesterol	51mg	43mg	3%
Sodium	380mg	302mg	3%
Saturated fat	1.593g	2.237g	3%
Calories	287kcal	326kcal	2%
Vitamin C	0mg	1.7mg	2%
Carbs	47.8g	54.6g	2%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Vitamin E	0.26mg		2%
Magnesium	19mg	14mg	1%
Potassium	115mg	134mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	1.3g	N/A
Calories per 10 g protein	302kcal	758kcal	N/A
Weight per 100 calories	35g	31g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.4	N/A
Net carbs	45.5g	53.5g	N/A
Sugar	1.78g		N/A
Vitamin B5	0.282mg	0.268mg	0%
Vitamin B12	0.1µg	0.1µg	0%
Tryptophan	0.112mg	0.053mg	0%
Threonine	0.306mg	0.15mg	0%
Isoleucine	0.394mg	0.182mg	0%
Leucine	0.692mg	0.327mg	0%
Lysine	0.311mg	0.18mg	0%
Methionine	0.189mg	0.094mg	0%
Phenylalanine	0.475mg	0.218mg	0%
Valine	0.443mg	0.209mg	0%
Histidine	0.21mg	0.113mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0.004g	N/A