Egg bread vs. Banana bread — In-Depth Nutrition Comparison
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What are the main differences between egg bread and banana bread?
- Egg bread has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, manganese, copper, calcium, and phosphorus than banana bread.
- Egg bread's daily need coverage for selenium is 33% higher.
- Banana bread has 4 times less calcium than egg bread. Egg bread has 93mg of calcium, while banana bread has 21mg.
- Egg bread has a higher glycemic index (70) than banana bread (54).
We used Bread, egg and Bread, banana, prepared from recipe, made with margarine types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +125.7% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more ManganeseManganese | +139.2% |
| Contains more SeleniumSelenium | +148.8% |
| Contains more PotassiumPotassium | +16.5% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.7% |
| Contains more Vitamin B2Vitamin B2 | +118% |
| Contains more Vitamin B3Vitamin B3 | +235.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +218.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 12.1µg | 33% |
| Vitamin B1 | 0.438mg | 0.172mg | 22% |
| Vitamin B3 | 4.848mg | 1.446mg | 21% |
| Iron | 3.04mg | 1.4mg | 21% |
| Folate | 105µg | 33µg | 18% |
| Vitamin B2 | 0.436mg | 0.2mg | 18% |
| Choline | 84.3mg | 15% | |
| Manganese | 0.5mg | 0.209mg | 13% |
| Polyunsaturated fat | 1.106g | 3.13g | 13% |
| Protein | 9.5g | 4.3g | 10% |
| Copper | 0.162mg | 0.072mg | 10% |
| Phosphorus | 106mg | 58mg | 7% |
| Calcium | 93mg | 21mg | 7% |
| Vitamin B6 | 0.064mg | 0.15mg | 7% |
| Fats | 6g | 10.5g | 7% |
| Vitamin A | 63µg | 106µg | 5% |
| Monounsaturated fat | 2.302g | 4.48g | 5% |
| Fiber | 2.3g | 1.1g | 5% |
| Zinc | 0.79mg | 0.35mg | 4% |
| Sodium | 380mg | 302mg | 3% |
| Saturated fat | 1.593g | 2.237g | 3% |
| Cholesterol | 51mg | 43mg | 3% |
| Calories | 287kcal | 326kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 47.8g | 54.6g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Potassium | 115mg | 134mg | 1% |
| Net carbs | 45.5g | 53.5g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B5 | 0.282mg | 0.268mg | 0% |
| Vitamin B12 | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.112mg | 0.053mg | 0% |
| Threonine | 0.306mg | 0.15mg | 0% |
| Isoleucine | 0.394mg | 0.182mg | 0% |
| Leucine | 0.692mg | 0.327mg | 0% |
| Lysine | 0.311mg | 0.18mg | 0% |
| Methionine | 0.189mg | 0.094mg | 0% |
| Phenylalanine | 0.475mg | 0.218mg | 0% |
| Valine | 0.443mg | 0.209mg | 0% |
| Histidine | 0.21mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +120.9% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +183% |
