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  6. Egg bread vs. Cheesecake

Egg bread vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between Egg bread and Cheesecake

  • Egg bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, Copper, and Manganese, yet Cheesecake is richer in Vitamin A RAE.
  • Daily need coverage for Selenium from Egg bread is 45% higher.
  • Egg bread contains 25 times more Vitamin B3 than Cheesecake. Egg bread contains 4.848mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • Egg bread contains less Saturated Fat.

Food types used in this article are Bread, egg and Cheesecake commercially prepared.

Infographic

Egg bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +82.4%
Contains more Iron +382.5%
Contains more Magnesium +72.7%
Contains more Phosphorus +14%
Contains more Potassium +27.8%
Contains less Sodium -13.2%
Contains more Zinc +54.9%
Contains more Copper +710%
Contains more Manganese +257.1%
Contains more Selenium +478.8%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +82.4%
Contains more Iron +382.5%
Contains more Magnesium +72.7%
Contains more Phosphorus +14%
Contains more Potassium +27.8%
Contains less Sodium -13.2%
Contains more Zinc +54.9%
Contains more Copper +710%
Contains more Manganese +257.1%
Contains more Selenium +478.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin B1 +1464.3%
Contains more Vitamin B2 +125.9%
Contains more Vitamin B3 +2386.2%
Contains more Vitamin B6 +23.1%
Contains more Folate +483.3%
Contains more Vitamin A +159.2%
Contains more Vitamin E +115.4%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B12 +70%
Contains more Vitamin K +388.9%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1464.3%
Contains more Vitamin B2 +125.9%
Contains more Vitamin B3 +2386.2%
Contains more Vitamin B6 +23.1%
Contains more Folate +483.3%
Contains more Vitamin A +159.2%
Contains more Vitamin E +115.4%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B12 +70%
Contains more Vitamin K +388.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +72.7%
Contains more Carbs +87.5%
Contains more Other +122.2%
Contains more Fats +275%
Contains more Water +31.4%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +72.7%
Contains more Carbs +87.5%
Contains more Other +122.2%
Contains more Fats +275%
Contains more Water +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +44.8%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Cheesecake Opinion
Net carbs 45.5g 25.1g Egg bread
Protein 9.5g 5.5g Egg bread
Fats 6g 22.5g Cheesecake
Carbs 47.8g 25.5g Egg bread
Calories 287kcal 321kcal Cheesecake
Sugar 1.78g 21.8g Egg bread
Fiber 2.3g 0.4g Egg bread
Calcium 93mg 51mg Egg bread
Iron 3.04mg 0.63mg Egg bread
Magnesium 19mg 11mg Egg bread
Phosphorus 106mg 93mg Egg bread
Potassium 115mg 90mg Egg bread
Sodium 380mg 438mg Egg bread
Zinc 0.79mg 0.51mg Egg bread
Copper 0.162mg 0.02mg Egg bread
Manganese 0.5mg 0.14mg Egg bread
Selenium 30.1µg 5.2µg Egg bread
Vitamin A 211IU 547IU Cheesecake
Vitamin A RAE 63µg 159µg Cheesecake
Vitamin E 0.26mg 0.56mg Cheesecake
Vitamin D 16IU 18IU Cheesecake
Vitamin D 0.4µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.438mg 0.028mg Egg bread
Vitamin B2 0.436mg 0.193mg Egg bread
Vitamin B3 4.848mg 0.195mg Egg bread
Vitamin B5 0.282mg 0.571mg Cheesecake
Vitamin B6 0.064mg 0.052mg Egg bread
Folate 105µg 18µg Egg bread
Vitamin B12 0.1µg 0.17µg Cheesecake
Vitamin K 0.9µg 4.4µg Cheesecake
Tryptophan 0.112mg 0.064mg Egg bread
Threonine 0.306mg 0.222mg Egg bread
Isoleucine 0.394mg 0.281mg Egg bread
Leucine 0.692mg 0.464mg Egg bread
Lysine 0.311mg 0.372mg Cheesecake
Methionine 0.189mg 0.136mg Egg bread
Phenylalanine 0.475mg 0.258mg Egg bread
Valine 0.443mg 0.314mg Egg bread
Histidine 0.21mg 0.133mg Egg bread
Cholesterol 51mg 55mg Egg bread
Saturated Fat 1.593g 9.921g Egg bread
Omega-3 - DHA 0.012g 0.005g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 8.634g Cheesecake
Polyunsaturated fat 1.106g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
17%
Cheesecake
Minerals Daily Need Coverage Score
57%
Egg bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 20.02g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 8.328g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.