Egg bread vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between egg bread and cheesecake
- Egg bread is richer than cheesecake in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, copper, manganese, and fiber.
- Daily need coverage for selenium for egg bread is 45% higher.
- Egg bread contains 25 times more vitamin B3 than cheesecake. Egg bread contains 4.848mg of vitamin B3, while cheesecake contains 0.195mg.
- Egg bread contains less saturated fat.
- Cheesecake has a lower glycemic index than egg bread.
Food types used in this article are Bread, egg and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +382.5% |
| Contains more CopperCopper | +710% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +478.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1464.3% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +2386.2% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +483.3% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +152.4% |
| Contains more Vitamin EVitamin E | +115.4% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 5.2µg | 45% |
| Saturated fat | 1.593g | 9.921g | 38% |
| Vitamin B1 | 0.438mg | 0.028mg | 34% |
| Iron | 3.04mg | 0.63mg | 30% |
| Vitamin B3 | 4.848mg | 0.195mg | 29% |
| Fats | 6g | 22.5g | 25% |
| Folate | 105µg | 18µg | 22% |
| Vitamin B2 | 0.436mg | 0.193mg | 19% |
| Monounsaturated fat | 2.302g | 8.634g | 16% |
| Manganese | 0.5mg | 0.14mg | 16% |
| Copper | 0.162mg | 0.02mg | 16% |
| Vitamin A | 63µg | 159µg | 11% |
| Fiber | 2.3g | 0.4g | 8% |
| Protein | 9.5g | 5.5g | 8% |
| Choline | 84.3mg | 45.9mg | 7% |
| Carbs | 47.8g | 25.5g | 7% |
| Vitamin B5 | 0.282mg | 0.571mg | 6% |
| Calcium | 93mg | 51mg | 4% |
| Vitamin B12 | 0.1µg | 0.17µg | 3% |
| Zinc | 0.79mg | 0.51mg | 3% |
| Sodium | 380mg | 438mg | 3% |
| Vitamin K | 0.9µg | 4.4µg | 3% |
| Polyunsaturated fat | 1.106g | 1.602g | 3% |
| Calories | 287kcal | 321kcal | 2% |
| Vitamin E | 0.26mg | 0.56mg | 2% |
| Phosphorus | 106mg | 93mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin B6 | 0.064mg | 0.052mg | 1% |
| Potassium | 115mg | 90mg | 1% |
| Cholesterol | 51mg | 55mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 45.5g | 25.1g | N/A |
| Vitamin D | 16IU | 18IU | 0% |
| Sugar | 1.78g | 21.8g | N/A |
| Tryptophan | 0.112mg | 0.064mg | 0% |
| Threonine | 0.306mg | 0.222mg | 0% |
| Isoleucine | 0.394mg | 0.281mg | 0% |
| Leucine | 0.692mg | 0.464mg | 0% |
| Lysine | 0.311mg | 0.372mg | 0% |
| Methionine | 0.189mg | 0.136mg | 0% |
| Phenylalanine | 0.475mg | 0.258mg | 0% |
| Valine | 0.443mg | 0.314mg | 0% |
| Histidine | 0.21mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +72.7% |
| Contains more CarbsCarbs | +87.5% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +275% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +275.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
