Egg bread vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Egg bread and Chocolate cake different?
- Egg bread is richer in Selenium, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin B2, and Manganese, while Chocolate cake is higher in Choline.
- Egg bread covers your daily need of Selenium 33% more than Chocolate cake.
- Egg bread contains 4 times more Vitamin B3 than Chocolate cake. Egg bread contains 4.848mg of Vitamin B3, while Chocolate cake contains 1.137mg.
- Egg bread is lower in Saturated Fat.
Bread, egg and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55%
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Iron
+88.8%
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Zinc
+14.5%
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Manganese
+78.6%
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Selenium
+152.9%
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Magnesium
+68.4%
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Potassium
+21.7%
Contains
less
Sodium
-17.1%
Contains
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Copper
+27.8%
Equal in Phosphorus - 106
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Calcium
+55%
Contains
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Iron
+88.8%
Contains
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Zinc
+14.5%
Contains
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Manganese
+78.6%
Contains
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Selenium
+152.9%
Contains
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Magnesium
+68.4%
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Potassium
+21.7%
Contains
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Sodium
-17.1%
Contains
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Copper
+27.8%
Equal in Phosphorus - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50.7%
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Vitamin B1
+210.6%
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Vitamin B2
+104.7%
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Vitamin B3
+326.4%
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Vitamin B6
+56.1%
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Folate
+288.9%
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Vitamin C
+∞%
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Vitamin B12
+60%
Equal in Vitamin B5 - 0.304
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Vitamin A
+50.7%
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Vitamin B1
+210.6%
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Vitamin B2
+104.7%
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Vitamin B3
+326.4%
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Vitamin B6
+56.1%
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Folate
+288.9%
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Vitamin C
+∞%
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Vitamin B12
+60%
Equal in Vitamin B5 - 0.304
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+79.2%
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Water
+42.2%
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Other
+11.1%
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Fats
+151.7%
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Carbs
+11.7%
Equal in Other - 1.8
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+79.2%
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Water
+42.2%
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Other
+11.1%
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Fats
+151.7%
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Carbs
+11.7%
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70.7%
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Monounsaturated Fat
+162.3%
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Polyunsaturated fat
+149.6%
Saturated Fat:
1.593 g
Monounsaturated Fat:
2.302 g
Polyunsaturated fat:
1.106 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Saturated Fat
-70.7%
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Monounsaturated Fat
+162.3%
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Polyunsaturated fat
+149.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 51.8g |
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| Protein | 9.5g | 5.3g |
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| Fats | 6g | 15.1g |
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| Carbs | 47.8g | 53.4g |
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| Calories | 287kcal | 371kcal |
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| Sugar | 1.78g |
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| Fiber | 2.3g | 1.6g |
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| Calcium | 93mg | 60mg |
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| Iron | 3.04mg | 1.61mg |
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| Magnesium | 19mg | 32mg |
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| Phosphorus | 106mg | 106mg | |
| Potassium | 115mg | 140mg |
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| Sodium | 380mg | 315mg |
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| Zinc | 0.79mg | 0.69mg |
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| Copper | 0.162mg | 0.207mg |
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| Manganese | 0.5mg | 0.28mg |
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| Selenium | 30.1µg | 11.9µg |
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| Vitamin A | 211IU | 140IU |
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| Vitamin A RAE | 63µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.438mg | 0.141mg |
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| Vitamin B2 | 0.436mg | 0.213mg |
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| Vitamin B3 | 4.848mg | 1.137mg |
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| Vitamin B5 | 0.282mg | 0.304mg |
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| Vitamin B6 | 0.064mg | 0.041mg |
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| Folate | 105µg | 27µg |
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| Vitamin B12 | 0.1µg | 0.16µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.112mg | 0.068mg |
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| Threonine | 0.306mg | 0.202mg |
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| Isoleucine | 0.394mg | 0.24mg |
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| Leucine | 0.692mg | 0.407mg |
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| Lysine | 0.311mg | 0.268mg |
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| Methionine | 0.189mg | 0.116mg |
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| Phenylalanine | 0.475mg | 0.265mg |
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| Valine | 0.443mg | 0.283mg |
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| Histidine | 0.21mg | 0.12mg |
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| Cholesterol | 51mg | 58mg |
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| Saturated Fat | 1.593g | 5.43g |
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| Omega-3 - DHA | 0.012g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 6.039g |
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| Polyunsaturated fat | 1.106g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
15%
Minerals Daily Need Coverage Score
57%
39%
Comparison summary
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 3.837g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 29)
Which food is cheaper?
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The foods are relatively equal in price ($)