Egg bread vs. Chocolate cake — In-Depth Nutrition Comparison
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How are egg bread and chocolate cake different?
- Egg bread is richer in selenium, vitamin B1, vitamin B3, folate, iron, vitamin B2, and manganese, while chocolate cake is higher in choline.
- Egg bread covers your daily need for selenium, 33% more than chocolate cake.
- Egg bread contains 4 times more vitamin B3 than chocolate cake. Egg bread contains 4.848mg of vitamin B3, while chocolate cake contains 1.137mg.
- Egg bread is lower in saturated fat.
- Egg bread has a higher glycemic index (70) than chocolate cake (41).
Bread, egg and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +88.8% |
| Contains more ZincZinc | +14.5% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +152.9% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more CholineCholine | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 11.9µg | 33% |
| Vitamin B1 | 0.438mg | 0.141mg | 25% |
| Vitamin B3 | 4.848mg | 1.137mg | 23% |
| Folate | 105µg | 27µg | 20% |
| Iron | 3.04mg | 1.61mg | 18% |
| Saturated fat | 1.593g | 5.43g | 17% |
| Vitamin B2 | 0.436mg | 0.213mg | 17% |
| Fats | 6g | 15.1g | 14% |
| Polyunsaturated fat | 1.106g | 2.761g | 11% |
| Manganese | 0.5mg | 0.28mg | 10% |
| Monounsaturated fat | 2.302g | 6.039g | 9% |
| Choline | 84.3mg | 128.4mg | 8% |
| Protein | 9.5g | 5.3g | 8% |
| Vitamin A | 63µg | 7% | |
| Copper | 0.162mg | 0.207mg | 5% |
| Calories | 287kcal | 371kcal | 4% |
| Calcium | 93mg | 60mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Sodium | 380mg | 315mg | 3% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin B6 | 0.064mg | 0.041mg | 2% |
| Cholesterol | 51mg | 58mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 47.8g | 53.4g | 2% |
| Potassium | 115mg | 140mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.79mg | 0.69mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.5g | 51.8g | N/A |
| Sugar | 1.78g | N/A | |
| Phosphorus | 106mg | 106mg | 0% |
| Vitamin B5 | 0.282mg | 0.304mg | 0% |
| Tryptophan | 0.112mg | 0.068mg | 0% |
| Threonine | 0.306mg | 0.202mg | 0% |
| Isoleucine | 0.394mg | 0.24mg | 0% |
| Leucine | 0.692mg | 0.407mg | 0% |
| Lysine | 0.311mg | 0.268mg | 0% |
| Methionine | 0.189mg | 0.116mg | 0% |
| Phenylalanine | 0.475mg | 0.265mg | 0% |
| Valine | 0.443mg | 0.283mg | 0% |
| Histidine | 0.21mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +42.2% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +162.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
