Egg bread vs. Chocolate cake — In-Depth Nutrition Comparison
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How are egg bread and chocolate cake different?
- Egg bread is richer in selenium, vitamin B1, vitamin B3, folate, iron, vitamin B2, protein, and manganese, while chocolate cake is higher in fats.
- Egg bread covers your daily need for selenium 33% more than chocolate cake.
- Egg bread contains 4 times more vitamin B3 than chocolate cake. Egg bread contains 4.848mg of vitamin B3, while chocolate cake contains 1.137mg.
- Egg bread is lower in saturated fat.
- Egg bread has a higher glycemic index (70) than chocolate cake (41).
Bread, egg and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +88.8% |
| Contains more ZincZinc | +14.5% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +152.9% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 11.9µg | 33% |
| Vitamin B1 | 0.438mg | 0.141mg | 25% |
| Vitamin B3 | 4.848mg | 1.137mg | 23% |
| Folate | 105µg | 27µg | 20% |
| Iron | 3.04mg | 1.61mg | 18% |
| Vitamin B2 | 0.436mg | 0.213mg | 17% |
| Saturated fat | 1.593g | 5.43g | 17% |
| Fats | 6g | 15.1g | 14% |
| Polyunsaturated fat | 1.106g | 2.761g | 11% |
| Manganese | 0.5mg | 0.28mg | 10% |
| Monounsaturated fat | 2.302g | 6.039g | 9% |
| Protein | 9.5g | 5.3g | 8% |
| Choline | 84.3mg | 128.4mg | 8% |
| Vitamin A | 63µg | 7% | |
| Copper | 0.162mg | 0.207mg | 5% |
| Calories | 287kcal | 371kcal | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Calcium | 93mg | 60mg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Sodium | 380mg | 315mg | 3% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Carbs | 47.8g | 53.4g | 2% |
| Cholesterol | 51mg | 58mg | 2% |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.064mg | 0.041mg | 2% |
| Potassium | 115mg | 140mg | 1% |
| Zinc | 0.79mg | 0.69mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein per 100 calories | 3.3g | 1.4g | N/A |
| Calories per 10 g protein | 302kcal | 700kcal | N/A |
| Weight per 100 calories | 35g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.6 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.5g | 51.8g | N/A |
| Sugar | 1.78g | N/A | |
| Phosphorus | 106mg | 106mg | 0% |
| Vitamin B5 | 0.282mg | 0.304mg | 0% |
| Tryptophan | 0.112mg | 0.068mg | 0% |
| Threonine | 0.306mg | 0.202mg | 0% |
| Isoleucine | 0.394mg | 0.24mg | 0% |
| Leucine | 0.692mg | 0.407mg | 0% |
| Lysine | 0.311mg | 0.268mg | 0% |
| Methionine | 0.189mg | 0.116mg | 0% |
| Phenylalanine | 0.475mg | 0.265mg | 0% |
| Valine | 0.443mg | 0.283mg | 0% |
| Histidine | 0.21mg | 0.12mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.012g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +42.2% |
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +162.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
