Egg bread vs. Crouton — In-Depth Nutrition Comparison
Compare
How are egg bread and crouton different?
- Egg bread is higher in vitamin B2; however, crouton is richer in vitamin B1, selenium, iron, fiber, and folate.
- Daily need coverage for cholesterol for egg bread is 17% higher.
- Egg bread contains 2 times more vitamin B2 than crouton. While egg bread contains 0.436mg of vitamin B2, crouton contains only 0.272mg.
- Crouton has less cholesterol.
Bread, egg and Croutons, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.4% |
| Contains less SodiumSodium | -45.6% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +12.7% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more FolateFolate | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B1 | 0.438mg | 0.623mg | 15% |
| Choline | 84.3mg | 15% | |
| Sodium | 380mg | 698mg | 14% |
| Vitamin B2 | 0.436mg | 0.272mg | 13% |
| Selenium | 30.1µg | 37.5µg | 13% |
| Iron | 3.04mg | 4.08mg | 13% |
| Fiber | 2.3g | 5.1g | 11% |
| Carbs | 47.8g | 73.5g | 9% |
| Folate | 105µg | 132µg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 287kcal | 407kcal | 6% |
| Protein | 9.5g | 11.9g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 4.848mg | 5.439mg | 4% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin B6 | 0.064mg | 0.026mg | 3% |
| Vitamin B5 | 0.282mg | 0.429mg | 3% |
| Vitamin D | 16IU | 2% | |
| Monounsaturated fat | 2.302g | 3.059g | 2% |
| Calcium | 93mg | 76mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Fats | 6g | 6.6g | 1% |
| Polyunsaturated fat | 1.106g | 1.273g | 1% |
| Phosphorus | 106mg | 115mg | 1% |
| Zinc | 0.79mg | 0.89mg | 1% |
| Net carbs | 45.5g | 68.4g | N/A |
| Potassium | 115mg | 124mg | 0% |
| Sugar | 1.78g | N/A | |
| Copper | 0.162mg | 0.163mg | 0% |
| Manganese | 0.5mg | 0.5mg | 0% |
| Saturated fat | 1.593g | 1.51g | 0% |
| Tryptophan | 0.112mg | 0.14mg | 0% |
| Threonine | 0.306mg | 0.337mg | 0% |
| Isoleucine | 0.394mg | 0.456mg | 0% |
| Leucine | 0.692mg | 0.832mg | 0% |
| Lysine | 0.311mg | 0.278mg | 0% |
| Methionine | 0.189mg | 0.211mg | 0% |
| Phenylalanine | 0.475mg | 0.586mg | 0% |
| Valine | 0.443mg | 0.514mg | 0% |
| Histidine | 0.21mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +530.9% |
| Contains more ProteinProtein | +25.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +25% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
~equal in
Saturated fat
~1.51g
