Egg bread vs. Crouton — In-Depth Nutrition Comparison
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How are egg bread and crouton different?
- Egg bread is higher in vitamin B2; however, crouton is richer in vitamin B1, selenium, iron, fiber, and folate.
- Daily need coverage for cholesterol for egg bread is 17% higher.
- Egg bread contains 2 times more vitamin B2 than crouton. While egg bread contains 0.436mg of vitamin B2, crouton contains only 0.272mg.
- Crouton has less cholesterol.
Bread, egg and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.4% |
| Contains less SodiumSodium | -45.6% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +12.7% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more FolateFolate | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +530.9% |
| Contains more ProteinProtein | +25.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +25% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
~equal in
Saturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B1 | 0.438mg | 0.623mg | 15% |
| Choline | 84.3mg | 15% | |
| Sodium | 380mg | 698mg | 14% |
| Vitamin B2 | 0.436mg | 0.272mg | 13% |
| Selenium | 30.1µg | 37.5µg | 13% |
| Iron | 3.04mg | 4.08mg | 13% |
| Fiber | 2.3g | 5.1g | 11% |
| Carbs | 47.8g | 73.5g | 9% |
| Folate | 105µg | 132µg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 287kcal | 407kcal | 6% |
| Protein | 9.5g | 11.9g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 4.848mg | 5.439mg | 4% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin B6 | 0.064mg | 0.026mg | 3% |
| Vitamin B5 | 0.282mg | 0.429mg | 3% |
| Vitamin D | 16IU | 2% | |
| Monounsaturated fat | 2.302g | 3.059g | 2% |
| Calcium | 93mg | 76mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Fats | 6g | 6.6g | 1% |
| Polyunsaturated fat | 1.106g | 1.273g | 1% |
| Phosphorus | 106mg | 115mg | 1% |
| Zinc | 0.79mg | 0.89mg | 1% |
| Net carbs | 45.5g | 68.4g | N/A |
| Potassium | 115mg | 124mg | 0% |
| Sugar | 1.78g | N/A | |
| Copper | 0.162mg | 0.163mg | 0% |
| Manganese | 0.5mg | 0.5mg | 0% |
| Saturated fat | 1.593g | 1.51g | 0% |
| Tryptophan | 0.112mg | 0.14mg | 0% |
| Threonine | 0.306mg | 0.337mg | 0% |
| Isoleucine | 0.394mg | 0.456mg | 0% |
| Leucine | 0.692mg | 0.832mg | 0% |
| Lysine | 0.311mg | 0.278mg | 0% |
| Methionine | 0.189mg | 0.211mg | 0% |
| Phenylalanine | 0.475mg | 0.586mg | 0% |
| Valine | 0.443mg | 0.514mg | 0% |
| Histidine | 0.21mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
57%
70%
Comparison summary
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 2)
Which food is cheaper?
Egg bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.083g)
Which food is richer in minerals?
Crouton is relatively richer in minerals