Egg bread vs. Doughnuts — In-Depth Nutrition Comparison
Compare
A recap on differences between Egg bread and Doughnuts
- Egg bread is higher in Selenium, Vitamin B3, Vitamin B2, Choline, and Copper, yet Doughnuts are higher in Phosphorus, Vitamin E, and Vitamin K.
- Doughnuts covers your daily Saturated Fat needs 48% more than Egg bread.
- Egg bread contains 5 times more Cholesterol than Doughnuts. While Egg bread contains 51mg of Cholesterol, Doughnuts contain only 10mg.
Food varieties used in this article are Bread, egg and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +132.5% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +58% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +50.2% |
| Contains more SeleniumSelenium | +198% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more PhosphorusPhosphorus | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1407.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +14.1% |
| Contains more CholineCholine | +126% |
| Contains more Vitamin EVitamin E | +665.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin KVitamin K | +988.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more WaterWater | +66.7% |
| Contains more FatsFats | +315.5% |
~equal in
Carbs
~47.06g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.7% |
| Contains more Mono. FatMonounsaturated Fat | +271.2% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 287kcal | 434kcal |
|
| Protein | 9.5g | 5.31g |
|
| Fats | 6g | 24.93g |
|
| Net carbs | 45.5g | 45.36g |
|
| Carbs | 47.8g | 47.06g |
|
| Cholesterol | 51mg | 10mg |
|
| Vitamin D | 16IU | 0IU |
|
| Magnesium | 19mg | 17mg |
|
| Calcium | 93mg | 40mg |
|
| Potassium | 115mg | 134mg |
|
| Iron | 3.04mg | 2.53mg |
|
| Sugar | 1.78g | 18.15g |
|
| Fiber | 2.3g | 1.7g |
|
| Copper | 0.162mg | 0.09mg |
|
| Zinc | 0.79mg | 0.5mg |
|
| Starch | 25.91g |
|
|
| Phosphorus | 106mg | 260mg |
|
| Sodium | 380mg | 477mg |
|
| Vitamin A | 211IU | 14IU |
|
| Vitamin A | 63µg | 4µg |
|
| Vitamin E | 0.26mg | 1.99mg |
|
| Vitamin D | 0.4µg | 0µg |
|
| Manganese | 0.5mg | 0.333mg |
|
| Selenium | 30.1µg | 10.1µg |
|
| Vitamin B1 | 0.438mg | 0.39mg |
|
| Vitamin B2 | 0.436mg | 0.301mg |
|
| Vitamin B3 | 4.848mg | 2.91mg |
|
| Vitamin B5 | 0.282mg | 0.377mg |
|
| Vitamin B6 | 0.064mg | 0.05mg |
|
| Vitamin B12 | 0.1µg | 0.06µg |
|
| Vitamin K | 0.9µg | 9.8µg |
|
| Folate | 105µg | 92µg |
|
| Choline | 84.3mg | 37.3mg |
|
| Saturated Fat | 1.593g | 11.105g |
|
| Monounsaturated Fat | 2.302g | 8.544g |
|
| Polyunsaturated fat | 1.106g | 3.915g |
|
| Tryptophan | 0.112mg |
|
|
| Threonine | 0.306mg |
|
|
| Isoleucine | 0.394mg |
|
|
| Leucine | 0.692mg |
|
|
| Lysine | 0.311mg |
|
|
| Methionine | 0.189mg |
|
|
| Phenylalanine | 0.475mg |
|
|
| Valine | 0.443mg |
|
|
| Histidine | 0.21mg |
|
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DHA | 0.012g | 0.001g |
|
| Omega-3 - ALA | 0.239g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.017g |
|
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 3.573g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
57%
45%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 16.37g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 9.512g)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)