Egg bread vs. Doughnuts — In-Depth Nutrition Comparison
Compare
A recap on the differences between egg bread and doughnuts
- Egg bread is higher in selenium, vitamin B3, vitamin B2, choline, and copper, yet doughnuts are higher in phosphorus, vitamin E, and vitamin K.
- Doughnuts cover your daily saturated fat needs 48% more than egg bread.
- Egg bread contains 5 times more cholesterol than doughnuts. While egg bread contains 51mg of cholesterol, doughnuts contain only 10mg.
Food varieties used in this article are Bread, egg and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +132.5% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +58% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +50.2% |
| Contains more SeleniumSelenium | +198% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more PhosphorusPhosphorus | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +14.1% |
| Contains more CholineCholine | +126% |
| Contains more Vitamin EVitamin E | +665.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin KVitamin K | +988.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.593g | 11.105g | 43% |
| Selenium | 30.1µg | 10.1µg | 36% |
| Fats | 6g | 24.93g | 29% |
| Phosphorus | 106mg | 260mg | 22% |
| Polyunsaturated fat | 1.106g | 3.915g | 19% |
| Monounsaturated fat | 2.302g | 8.544g | 16% |
| Cholesterol | 51mg | 10mg | 14% |
| Vitamin E | 0.26mg | 1.99mg | 12% |
| Vitamin B3 | 4.848mg | 2.91mg | 12% |
| Starch | 25.91g | 11% | |
| Vitamin B2 | 0.436mg | 0.301mg | 10% |
| Choline | 84.3mg | 37.3mg | 9% |
| Protein | 9.5g | 5.31g | 8% |
| Copper | 0.162mg | 0.09mg | 8% |
| Vitamin A | 63µg | 4µg | 7% |
| Manganese | 0.5mg | 0.333mg | 7% |
| Vitamin K | 0.9µg | 9.8µg | 7% |
| Calories | 287kcal | 434kcal | 7% |
| Iron | 3.04mg | 2.53mg | 6% |
| Calcium | 93mg | 40mg | 5% |
| Sodium | 380mg | 477mg | 4% |
| Vitamin B1 | 0.438mg | 0.39mg | 4% |
| Zinc | 0.79mg | 0.5mg | 3% |
| Folate | 105µg | 92µg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Vitamin B5 | 0.282mg | 0.377mg | 2% |
| Vitamin B12 | 0.1µg | 0.06µg | 2% |
| Potassium | 115mg | 134mg | 1% |
| Vitamin B6 | 0.064mg | 0.05mg | 1% |
| Carbs | 47.8g | 47.06g | 0% |
| Net carbs | 45.5g | 45.36g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 1.78g | 18.15g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more WaterWater | +66.7% |
| Contains more FatsFats | +315.5% |
~equal in
Carbs
~47.06g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +271.2% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
