Egg bread vs. Fruitcake — In-Depth Nutrition Comparison

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What are the differences between egg bread and fruitcake?

Egg bread is richer than fruitcake in selenium, vitamin B1, vitamin B2, vitamin B3, folate, choline, copper, and manganese.
Egg bread's daily need coverage for selenium is 51% more.
Egg bread has 10 times more cholesterol than fruitcake. While egg bread has 51mg of cholesterol, fruitcake has only 5mg.
The glycemic index of fruitcake is lower.

We used Bread, egg and Cake, fruitcake, commercially prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Fruitcake

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+181.8%
Contains more IronIron	+46.9%
Contains more CopperCopper	+224%
Contains more ZincZinc	+192.6%
Contains more PhosphorusPhosphorus	+103.8%
Contains more ManganeseManganese	+127.3%
Contains more SeleniumSelenium	+1405%

Contains more PotassiumPotassium	+33%
Contains less SodiumSodium	-73.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Fruitcake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B1Vitamin B1	+776%
Contains more Vitamin B2Vitamin B2	+340.4%
Contains more Vitamin B3Vitamin B3	+512.9%
Contains more Vitamin B5Vitamin B5	+24.8%
Contains more Vitamin B6Vitamin B6	+39.1%
Contains more Vitamin B12Vitamin B12	+900%
Contains more FolateFolate	+425%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+246.2%
Contains more Vitamin KVitamin K	+66.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	2µg	51%
Vitamin B1	0.438mg	0.05mg	32%
Vitamin B2	0.436mg	0.099mg	26%
Vitamin B3	4.848mg	0.791mg	25%
Folate	105µg	20µg	21%
Cholesterol	51mg	5mg	15%
Polyunsaturated fat	1.106g	3.323g	15%
Choline	84.3mg	8.9mg	14%
Protein	9.5g	2.9g	13%
Iron	3.04mg	2.07mg	12%
Copper	0.162mg	0.05mg	12%
Sodium	380mg	101mg	12%
Manganese	0.5mg	0.22mg	12%
Phosphorus	106mg	52mg	8%
Calcium	93mg	33mg	6%
Fiber	2.3g	3.7g	6%
Vitamin A	63µg	7µg	6%
Fats	6g	9.1g	5%
Carbs	47.8g	61.6g	5%
Zinc	0.79mg	0.27mg	5%
Monounsaturated fat	2.302g	4.2g	5%
Vitamin E	0.26mg	0.9mg	4%
Vitamin B12	0.1µg	0.01µg	4%
Calories	287kcal	324kcal	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Saturated fat	1.593g	1.048g	2%
Vitamin C	0mg	0.5mg	1%
Magnesium	19mg	16mg	1%
Potassium	115mg	153mg	1%
Vitamin B5	0.282mg	0.226mg	1%
Vitamin B6	0.064mg	0.046mg	1%
Vitamin K	0.9µg	1.5µg	1%
Protein per 100 calories	3.3g	0.9g	N/A
Calories per 10 g protein	302kcal	1117kcal	N/A
Weight per 100 calories	35g	31g	N/A
Unsaturated / Saturated Fat ratio	2.1	7.2	N/A
Net carbs	45.5g	57.9g	N/A
Sugar	1.78g	27.42g	N/A
Tryptophan	0.112mg	0.042mg	0%
Threonine	0.306mg	0.102mg	0%
Isoleucine	0.394mg	0.121mg	0%
Leucine	0.692mg	0.206mg	0%
Lysine	0.311mg	0.121mg	0%
Methionine	0.189mg	0.059mg	0%
Phenylalanine	0.475mg	0.14mg	0%
Valine	0.443mg	0.144mg	0%
Histidine	0.21mg	0.071mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0.001g	N/A