Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Ladyfingers

Egg bread vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

Important differences between egg bread and ladyfingers

  • Egg bread has more vitamin B3, selenium, vitamin B1, manganese, and folate; however, ladyfingers have more vitamin B12, vitamin B5, and phosphorus.
  • Ladyfingers' daily need coverage for cholesterol is 57% more.
  • Egg bread has 3 times more sodium than ladyfingers. Egg bread has 380mg of sodium, while ladyfingers have 147mg.

The food varieties used in the comparison are Bread, egg and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Egg bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +97.9%
Contains more CopperCopper +70.5%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +42.7%
Contains more IronIron +17.8%
Contains more ZincZinc +44.3%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -61.3%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin B12Vitamin B12 +650%
~equal in Vitamin B2 ~0.428mg
~equal in Choline ~92mg

All nutrients comparison - raw data values

Nutrient Egg bread Ladyfingers DV% diff.
Cholesterol 51mg 221mg 57%
Vitamin B12 0.1µg 0.75µg 27%
Vitamin B3 4.848mg 2.104mg 17%
Vitamin B5 0.282mg 1.116mg 17%
Selenium 30.1µg 21.1µg 16%
Vitamin B1 0.438mg 0.284mg 13%
Folate 105µg 60µg 11%
Manganese 0.5mg 0.24mg 11%
Sodium 380mg 147mg 10%
Phosphorus 106mg 173mg 10%
Copper 0.162mg 0.095mg 7%
Vitamin A 63µg 3µg 7%
Iron 3.04mg 3.58mg 7%
Saturated fat 1.593g 3.069g 7%
Fiber 2.3g 1g 5%
Fats 6g 9.1g 5%
Calcium 93mg 47mg 5%
Vitamin B6 0.064mg 0.122mg 4%
Monounsaturated fat 2.302g 3.754g 4%
Calories 287kcal 365kcal 4%
Vitamin C 0mg 3.7mg 4%
Carbs 47.8g 59.7g 4%
Zinc 0.79mg 1.14mg 3%
Protein 9.5g 10.6g 2%
Polyunsaturated fat 1.106g 1.422g 2%
Vitamin E 0.26mg 0.63mg 2%
Magnesium 19mg 12mg 2%
Choline 84.3mg 92mg 1%
Vitamin D 0.4µg 0.6µg 1%
Vitamin K 0.9µg 0.2µg 1%
Vitamin D 16IU 22IU 1%
Vitamin B2 0.436mg 0.428mg 1%
Net carbs 45.5g 58.7g N/A
Potassium 115mg 113mg 0%
Sugar 1.78g 25.39g N/A
Tryptophan 0.112mg 0.133mg 0%
Threonine 0.306mg 0.467mg 0%
Isoleucine 0.394mg 0.516mg 0%
Leucine 0.692mg 0.861mg 0%
Lysine 0.311mg 0.679mg 0%
Methionine 0.189mg 0.268mg 0%
Phenylalanine 0.475mg 0.511mg 0%
Valine 0.443mg 0.579mg 0%
Histidine 0.21mg 0.248mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.012g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +77.9%
Contains more OtherOther +81.8%
Contains more ProteinProtein +11.6%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +63.1%
Contains more Poly. FatPolyunsaturated fat +28.6%

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.