Egg bread vs. Matzo — In-Depth Nutrition Comparison
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The main differences between egg bread and matzo
- Egg bread is richer in folate, choline, copper, vitamin B2, and calcium, yet matzo is richer in selenium and manganese.
- Daily need coverage for folate for egg bread is 22% higher.
Food types used in this article are Bread, egg and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +615.4% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +517.6% |
| Contains more CholineCholine | +680.6% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 105µg | 17µg | 22% |
| Sodium | 380mg | 0mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 84.3mg | 10.8mg | 13% |
| Selenium | 30.1µg | 36.9µg | 12% |
| Carbs | 47.8g | 83.7g | 12% |
| Copper | 0.162mg | 0.06mg | 11% |
| Vitamin B2 | 0.436mg | 0.291mg | 11% |
| Calcium | 93mg | 13mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Fats | 6g | 1.4g | 7% |
| Manganese | 0.5mg | 0.65mg | 7% |
| Vitamin B3 | 4.848mg | 3.892mg | 6% |
| Saturated fat | 1.593g | 0.226g | 6% |
| Monounsaturated fat | 2.302g | 0.127g | 5% |
| Calories | 287kcal | 395kcal | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.064mg | 0.115mg | 4% |
| Vitamin B1 | 0.438mg | 0.387mg | 4% |
| Vitamin B5 | 0.282mg | 0.443mg | 3% |
| Fiber | 2.3g | 3g | 3% |
| Polyunsaturated fat | 1.106g | 0.603g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Phosphorus | 106mg | 89mg | 2% |
| Iron | 3.04mg | 3.16mg | 2% |
| Protein | 9.5g | 10g | 1% |
| Zinc | 0.79mg | 0.68mg | 1% |
| Vitamin K | 0.9µg | 0.3µg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 45.5g | 80.7g | N/A |
| Potassium | 115mg | 112mg | 0% |
| Sugar | 1.78g | 0.29g | N/A |
| Tryptophan | 0.112mg | 0.116mg | 0% |
| Threonine | 0.306mg | 0.267mg | 0% |
| Isoleucine | 0.394mg | 0.371mg | 0% |
| Leucine | 0.692mg | 0.692mg | 0% |
| Lysine | 0.311mg | 0.193mg | 0% |
| Methionine | 0.189mg | 0.176mg | 0% |
| Phenylalanine | 0.475mg | 0.494mg | 0% |
| Valine | 0.443mg | 0.42mg | 0% |
| Histidine | 0.21mg | 0.213mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +707% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +75.1% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1712.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
| Contains less Sat. FatSaturated fat | -85.8% |
