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  6. Egg bread vs. Matzo

Egg bread vs. Matzo — In-Depth Nutrition Comparison

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The main differences between egg bread and matzo

  • Egg bread is richer in folate, choline, copper, vitamin B2, and calcium, yet matzo is richer in selenium and manganese.
  • Daily need coverage for folate for egg bread is 22% higher.

Food types used in this article are Bread, egg and Crackers, matzo, plain.

Infographic

Egg bread vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +615.4%
Contains more CopperCopper +170%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +19.1%
Contains more MagnesiumMagnesium +31.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +22.6%
~equal in Potassium ~112mg
~equal in Iron ~3.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Matzo
Matzo
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +49.8%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +517.6%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +79.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg bread Matzo DV% diff.
Folate 105µg 17µg 22%
Cholesterol 51mg 0mg 17%
Sodium 380mg 0mg 17%
Choline 84.3mg 10.8mg 13%
Carbs 47.8g 83.7g 12%
Selenium 30.1µg 36.9µg 12%
Copper 0.162mg 0.06mg 11%
Vitamin B2 0.436mg 0.291mg 11%
Calcium 93mg 13mg 8%
Fats 6g 1.4g 7%
Vitamin A 63µg 0µg 7%
Manganese 0.5mg 0.65mg 7%
Vitamin B3 4.848mg 3.892mg 6%
Saturated fat 1.593g 0.226g 6%
Calories 287kcal 395kcal 5%
Monounsaturated fat 2.302g 0.127g 5%
Vitamin B1 0.438mg 0.387mg 4%
Vitamin B6 0.064mg 0.115mg 4%
Vitamin B12 0.1µg 0µg 4%
Fiber 2.3g 3g 3%
Vitamin B5 0.282mg 0.443mg 3%
Polyunsaturated fat 1.106g 0.603g 3%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Iron 3.04mg 3.16mg 2%
Phosphorus 106mg 89mg 2%
Protein 9.5g 10g 1%
Magnesium 19mg 25mg 1%
Zinc 0.79mg 0.68mg 1%
Vitamin E 0.26mg 0.06mg 1%
Vitamin K 0.9µg 0.3µg 1%
Protein per 100 calories 3.3g 2.5g N/A
Calories per 10 g protein 302kcal 395kcal N/A
Weight per 100 calories 35g 25g N/A
Unsaturated / Saturated Fat ratio 2.1 3.2 N/A
Net carbs 45.5g 80.7g N/A
Potassium 115mg 112mg 0%
Sugar 1.78g 0.29g N/A
Tryptophan 0.112mg 0.116mg 0%
Threonine 0.306mg 0.267mg 0%
Isoleucine 0.394mg 0.371mg 0%
Leucine 0.692mg 0.692mg 0%
Lysine 0.311mg 0.193mg 0%
Methionine 0.189mg 0.176mg 0%
Phenylalanine 0.475mg 0.494mg 0%
Valine 0.443mg 0.42mg 0%
Histidine 0.21mg 0.213mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +328.6%
Contains more WaterWater +707%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +75.1%
~equal in Protein ~10g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1712.6%
Contains more Poly. FatPolyunsaturated fat +83.4%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.