Egg bread vs. Pita bread — In-Depth Nutrition Comparison

Compare

How are egg bread and pita bread different?

Egg bread is richer in choline, vitamin B2, selenium, iron, and monounsaturated fat, while pita bread is higher in vitamin B1.
Egg bread covers your daily need for cholesterol, 17% more than pita bread.
Egg bread contains 22 times more monounsaturated fat than pita bread. Egg bread contains 2.302g of monounsaturated fat, while pita bread contains 0.105g.
Pita bread is lower in cholesterol.

Bread, egg and Bread, pita, white, enriched types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pita bread

Contains more IronIron	+16%
Contains less SodiumSodium	-29.1%

Contains more MagnesiumMagnesium

+36.8%

~equal in Calcium ~86mg

~equal in Potassium ~120mg

~equal in Copper ~0.168mg

~equal in Zinc ~0.84mg

~equal in Phosphorus ~97mg

~equal in Manganese ~0.481mg

~equal in Selenium ~27.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pita bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B6Vitamin B6	+88.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+350%
Contains more CholineCholine	+477.4%

Contains more Vitamin EVitamin E	+15.4%
Contains more Vitamin B1Vitamin B1	+36.8%
Contains more Vitamin B5Vitamin B5	+40.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.632mg

~equal in Folate ~107µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	51mg	0mg	17%
Vitamin B1	0.438mg	0.599mg	13%
Choline	84.3mg	14.6mg	13%
Vitamin B2	0.436mg	0.327mg	8%
Fats	6g	1.2g	7%
Vitamin A	63µg	0µg	7%
Sodium	380mg	536mg	7%
Saturated fat	1.593g	0.166g	6%
Selenium	30.1µg	27.1µg	5%
Monounsaturated fat	2.302g	0.105g	5%
Iron	3.04mg	2.62mg	5%
Vitamin B12	0.1µg	0µg	4%
Polyunsaturated fat	1.106g	0.535g	4%
Carbs	47.8g	55.7g	3%
Vitamin B6	0.064mg	0.034mg	2%
Magnesium	19mg	26mg	2%
Vitamin D	16IU	0IU	2%
Vitamin B5	0.282mg	0.397mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin K	0.9µg	0.2µg	1%
Vitamin B3	4.848mg	4.632mg	1%
Folate	105µg	107µg	1%
Calories	287kcal	275kcal	1%
Protein	9.5g	9.1g	1%
Manganese	0.5mg	0.481mg	1%
Phosphorus	106mg	97mg	1%
Copper	0.162mg	0.168mg	1%
Calcium	93mg	86mg	1%
Net carbs	45.5g	53.5g	N/A
Potassium	115mg	120mg	0%
Sugar	1.78g	1.3g	N/A
Fiber	2.3g	2.2g	0%
Zinc	0.79mg	0.84mg	0%
Vitamin E	0.26mg	0.3mg	0%
Tryptophan	0.112mg	0.105mg	0%
Threonine	0.306mg	0.257mg	0%
Isoleucine	0.394mg	0.349mg	0%
Leucine	0.692mg	0.634mg	0%
Lysine	0.311mg	0.219mg	0%
Methionine	0.189mg	0.16mg	0%
Phenylalanine	0.475mg	0.446mg	0%
Valine	0.443mg	0.394mg	0%
Histidine	0.21mg	0.195mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0g	N/A