Egg bread vs. Wonton wrappers — In-Depth Nutrition Comparison
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A recap on differences between egg bread and wonton wrappers
- Egg bread is higher in vitamin B5, yet wonton wrappers are higher in vitamin B1 and manganese.
- Egg bread covers your daily cholesterol needs 14% more than wonton wrappers.
- Egg bread contains 11 times more vitamin B5 than wonton wrappers. While egg bread contains 0.282mg of vitamin B5, wonton wrappers contain only 0.025mg.
- The amount of saturated fat in wonton wrappers is lower.
- The glycemic index of egg bread is lower.
Food varieties used in this article are Bread, egg and Wonton wrappers (includes egg roll wrappers).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.9% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -33.6% |
| Contains more IronIron | +10.5% |
| Contains more ManganeseManganese | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +1028% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 84.3mg | 15% | |
| Cholesterol | 51mg | 9mg | 14% |
| Sodium | 380mg | 572mg | 8% |
| Vitamin B1 | 0.438mg | 0.519mg | 7% |
| Fats | 6g | 1.5g | 7% |
| Vitamin A | 63µg | 4µg | 7% |
| Saturated fat | 1.593g | 0.263g | 6% |
| Manganese | 0.5mg | 0.638mg | 6% |
| Vitamin B5 | 0.282mg | 0.025mg | 5% |
| Folate | 105µg | 86µg | 5% |
| Calcium | 93mg | 47mg | 5% |
| Monounsaturated fat | 2.302g | 0.195g | 5% |
| Iron | 3.04mg | 3.36mg | 4% |
| Vitamin B3 | 4.848mg | 5.424mg | 4% |
| Vitamin B2 | 0.436mg | 0.378mg | 4% |
| Phosphorus | 106mg | 81mg | 4% |
| Selenium | 30.1µg | 28.2µg | 3% |
| Polyunsaturated fat | 1.106g | 0.61g | 3% |
| Vitamin B6 | 0.064mg | 0.03mg | 3% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Carbs | 47.8g | 57.9g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.162mg | 0.147mg | 2% |
| Fiber | 2.3g | 1.8g | 2% |
| Zinc | 0.79mg | 0.71mg | 1% |
| Potassium | 115mg | 82mg | 1% |
| Protein | 9.5g | 9.8g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 287kcal | 291kcal | 0% |
| Net carbs | 45.5g | 56.1g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.112mg | 0.114mg | 0% |
| Threonine | 0.306mg | 0.268mg | 0% |
| Isoleucine | 0.394mg | 0.369mg | 0% |
| Leucine | 0.692mg | 0.684mg | 0% |
| Lysine | 0.311mg | 0.204mg | 0% |
| Methionine | 0.189mg | 0.176mg | 0% |
| Phenylalanine | 0.475mg | 0.486mg | 0% |
| Valine | 0.443mg | 0.417mg | 0% |
| Histidine | 0.21mg | 0.209mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +300% |
| Contains more WaterWater | +20.5% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Protein
~9.8g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1080.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
| Contains less Sat. FatSaturated fat | -83.5% |
