Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Wonton wrappers

Egg bread vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

A recap on differences between Egg bread and Wonton wrappers

  • Egg bread is higher in Vitamin A RAE, and Vitamin B5, yet Wonton wrappers are higher in Vitamin B1, and Manganese.
  • Egg bread covers your daily Cholesterol needs 14% more than Wonton wrappers.
  • Egg bread contains 16 times more Vitamin A RAE than Wonton wrappers. While Egg bread contains 63µg of Vitamin A RAE, Wonton wrappers contain only 4µg.
  • The amount of Saturated Fat in Wonton wrappers are lower.

Food varieties used in this article are Bread, egg and Wonton wrappers (includes egg roll wrappers).

Infographic

Egg bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Calcium +97.9%
Contains more Phosphorus +30.9%
Contains more Potassium +40.2%
Contains less Sodium -33.6%
Contains more Zinc +11.3%
Contains more Copper +10.2%
Contains more Iron +10.5%
Contains more Manganese +27.6%
Equal in Magnesium - 20
Equal in Copper - 0.147
Equal in Selenium - 28.2
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +97.9%
Contains more Phosphorus +30.9%
Contains more Potassium +40.2%
Contains less Sodium -33.6%
Contains more Zinc +11.3%
Contains more Copper +10.2%
Contains more Iron +10.5%
Contains more Manganese +27.6%
Equal in Magnesium - 20
Equal in Copper - 0.147
Equal in Selenium - 28.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
2
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +1407.1%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B5 +1028%
Contains more Vitamin B6 +113.3%
Contains more Folate +22.1%
Contains more Vitamin B12 +400%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B3 +11.9%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +1407.1%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B5 +1028%
Contains more Vitamin B6 +113.3%
Contains more Folate +22.1%
Contains more Vitamin B12 +400%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B3 +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
2
Wonton wrappers
Wonton wrappers
Contains more Fats +300%
Contains more Water +20.5%
Contains more Carbs +21.1%
Equal in Protein - 9.8
Equal in Other - 2
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +300%
Contains more Water +20.5%
Contains more Carbs +21.1%
Equal in Protein - 9.8
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +1080.5%
Contains more Polyunsaturated fat +81.3%
Contains less Saturated Fat -83.5%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +1080.5%
Contains more Polyunsaturated fat +81.3%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Wonton wrappers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Wonton wrappers Opinion
Net carbs 45.5g 56.1g Wonton wrappers
Protein 9.5g 9.8g Wonton wrappers
Fats 6g 1.5g Egg bread
Carbs 47.8g 57.9g Wonton wrappers
Calories 287kcal 291kcal Wonton wrappers
Sugar 1.78g Wonton wrappers
Fiber 2.3g 1.8g Egg bread
Calcium 93mg 47mg Egg bread
Iron 3.04mg 3.36mg Wonton wrappers
Magnesium 19mg 20mg Wonton wrappers
Phosphorus 106mg 81mg Egg bread
Potassium 115mg 82mg Egg bread
Sodium 380mg 572mg Egg bread
Zinc 0.79mg 0.71mg Egg bread
Copper 0.162mg 0.147mg Egg bread
Manganese 0.5mg 0.638mg Wonton wrappers
Selenium 30.1µg 28.2µg Egg bread
Vitamin A 211IU 14IU Egg bread
Vitamin A RAE 63µg 4µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.438mg 0.519mg Wonton wrappers
Vitamin B2 0.436mg 0.378mg Egg bread
Vitamin B3 4.848mg 5.424mg Wonton wrappers
Vitamin B5 0.282mg 0.025mg Egg bread
Vitamin B6 0.064mg 0.03mg Egg bread
Folate 105µg 86µg Egg bread
Vitamin B12 0.1µg 0.02µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.114mg Wonton wrappers
Threonine 0.306mg 0.268mg Egg bread
Isoleucine 0.394mg 0.369mg Egg bread
Leucine 0.692mg 0.684mg Egg bread
Lysine 0.311mg 0.204mg Egg bread
Methionine 0.189mg 0.176mg Egg bread
Phenylalanine 0.475mg 0.486mg Wonton wrappers
Valine 0.443mg 0.417mg Egg bread
Histidine 0.21mg 0.209mg Egg bread
Cholesterol 51mg 9mg Wonton wrappers
Saturated Fat 1.593g 0.263g Wonton wrappers
Omega-3 - DHA 0.012g 0.001g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 0.195g Egg bread
Polyunsaturated fat 1.106g 0.61g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
57%
Egg bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 1.33g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.