Egg Drop Soup vs. Indian masala — In-Depth Nutrition Comparison
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Important differences between egg Drop Soup and indian masala
- Egg Drop Soup has more vitamin C; however, indian masala is richer in iron and fiber.
- Egg Drop Soup's daily need coverage for sodium is 12% more.
The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +284.6% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 92mg | 12% |
| Iron | 0.26mg | 1mg | 9% |
| Fiber | 0.4g | 2.6g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Choline | 33mg | 6% | |
| Protein | 1.16g | 3.3g | 4% |
| Vitamin A | 20µg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Copper | 0.019mg | 2% | |
| Calories | 27kcal | 57kcal | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 7mg | 22mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 4.29g | 10.5g | 2% |
| Vitamin B1 | 0.019mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.129g | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 22mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fats | 0.61g | 0.88g | 0% |
| Net carbs | 3.89g | 7.9g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.09g | 2.3g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | 0g | N/A |
| Saturated fat | 0.166g | 0.18g | 0% |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +184.5% |
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +144.8% |
~equal in
Water
~84.3g
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.18g
