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  6. Egg Drop Soup vs. Shark fin soup

Egg Drop Soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between egg Drop Soup and shark fin soup

  • Egg Drop Soup is richer in vitamin C, while shark fin soup is higher in copper, iron, vitamin B12, and zinc.
  • Egg Drop Soup has 65 times more vitamin C than shark fin soup. Egg Drop Soup has 6.5mg of vitamin C, while shark fin soup has 0.1mg.
  • Shark fin soup is lower in cholesterol.

Specific food types used in this comparison are Soup, egg drop, Chinese restaurant and Soup, shark fin, restaurant-prepared.

Infographic

Egg Drop Soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +261.5%
Contains more CopperCopper +468.4%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more FolateFolate +28.6%
~equal in Vitamin B5 ~0.13mg

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Shark fin soup DV% diff.
Copper 0.019mg 0.108mg 10%
Iron 0.26mg 0.94mg 9%
Zinc 0.09mg 0.82mg 7%
Vitamin C 6.5mg 0.1mg 7%
Cholesterol 23mg 2mg 7%
Vitamin B12 0.03µg 0.19µg 7%
Sodium 370mg 501mg 6%
Choline 33mg 6%
Protein 1.16g 3.2g 4%
Vitamin B3 0.156mg 0.493mg 2%
Fats 0.61g 2g 2%
Vitamin A 20µg 0µg 2%
Saturated fat 0.166g 0.501g 2%
Vitamin B2 0.019mg 0.039mg 2%
Fiber 0.4g 0g 2%
Vitamin K 1.2µg 1%
Selenium 0.4µg 1%
Folate 7µg 9µg 1%
Monounsaturated fat 0.191g 0.583g 1%
Polyunsaturated fat 0.129g 0.341g 1%
Vitamin B1 0.019mg 0.027mg 1%
Calories 27kcal 46kcal 1%
Manganese 0.011mg 0.024mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.13mg 1%
Phosphorus 15mg 21mg 1%
Starch 2.45g 1%
Potassium 22mg 53mg 1%
Magnesium 2mg 7mg 1%
Vitamin D 6IU 1%
Carbs 4.29g 3.8g 0%
Net carbs 3.89g 3.8g N/A
Calcium 7mg 10mg 0%
Sugar 0.09g N/A
Vitamin B5 0.12mg 0.13mg 0%
Vitamin B6 0.02mg 0.026mg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.001g 0.121g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +12.9%
Contains more OtherOther +23%
Contains more ProteinProtein +175.9%
Contains more FatsFats +227.9%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +205.2%
Contains more Poly. FatPolyunsaturated fat +164.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.