Egg Drop Soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between egg Drop Soup and spaghetti sauce
- The amount of iron, potassium, and vitamin B2 in spaghetti sauce is higher than in egg Drop Soup.
These are the specific foods used in this comparison Soup, egg drop, Chinese restaurant and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +1227.3% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +367.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 590mg | 10% |
| Vitamin B2 | 0.019mg | 0.12mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Iron | 0.26mg | 0.9mg | 8% |
| Potassium | 22mg | 292mg | 8% |
| Choline | 33mg | 6% | |
| Vitamin B3 | 0.156mg | 0.73mg | 4% |
| Polyunsaturated fat | 0.129g | 0.51g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin C | 6.5mg | 3.9mg | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0.4g | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Fructose | 1.8g | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Calories | 27kcal | 48kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 15mg | 25mg | 1% |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 0.21mg | 1% |
| Carbs | 4.29g | 8.7g | 1% |
| Calcium | 7mg | 20mg | 1% |
| Protein | 1.16g | 1.2g | 0% |
| Fats | 0.61g | 0.9g | 0% |
| Net carbs | 3.89g | 8.7g | N/A |
| Sugar | 0.09g | 4.7g | N/A |
| Vitamin A | 20µg | 17µg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.166g | 0.162g | 0% |
| Monounsaturated fat | 0.191g | 0.21g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +96.3% |
~equal in
Protein
~1.2g
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Poly. FatPolyunsaturated fat | +295.3% |
~equal in
Saturated fat
~0.162g
~equal in
Monounsaturated fat
~0.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
