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Egg Drop Soup vs. Sriracha — In-Depth Nutrition Comparison

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Differences between egg Drop Soup and sriracha

  • Sriracha is higher than egg Drop Soup in vitamin A, vitamin B6, vitamin E, vitamin C, iron, vitamin B2, potassium, vitamin K, and fiber.
  • Sriracha's daily need coverage for sodium is 76% higher.
  • Egg Drop Soup has less sodium.

The food types used in this comparison are Soup, egg drop, Chinese restaurant and Sauce, hot chile, sriracha.

Infographic

Egg Drop Soup vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1359.1%
Contains more IronIron +530.8%
Contains more CopperCopper +215.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +1227.3%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +313.8%
Contains more Vitamin AVitamin A +545%
Contains more Vitamin EVitamin E +3592.3%
Contains more Vitamin B1Vitamin B1 +305.3%
Contains more Vitamin B2Vitamin B2 +1068.4%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +2175%
Contains more Vitamin KVitamin K +808.3%
Contains more FolateFolate +214.3%

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Sriracha DV% diff.
Sodium 370mg 2124mg 76%
Vitamin B6 0.02mg 0.455mg 33%
Vitamin E 0.13mg 4.8mg 31%
Vitamin C 6.5mg 26.9mg 23%
Iron 0.26mg 1.64mg 17%
Vitamin B2 0.019mg 0.222mg 16%
Vitamin A 20µg 129µg 12%
Fructose 8.16g 10%
Potassium 22mg 321mg 9%
Cholesterol 23mg 8%
Vitamin K 1.2µg 10.9µg 8%
Fiber 0.4g 2.2g 7%
Vitamin B3 0.156mg 1.248mg 7%
Manganese 0.011mg 0.146mg 6%
Choline 33mg 6%
Carbs 4.29g 19.16g 5%
Vitamin B5 0.12mg 0.38mg 5%
Copper 0.019mg 0.06mg 5%
Vitamin B1 0.019mg 0.077mg 5%
Folate 7µg 22µg 4%
Phosphorus 15mg 46mg 4%
Calories 27kcal 93kcal 3%
Magnesium 2mg 16mg 3%
Protein 1.16g 1.93g 2%
Vitamin D 0.2µg 1%
Vitamin B12 0.03µg 1%
Saturated fat 0.166g 1%
Vitamin D 6IU 1%
Polyunsaturated fat 0.129g 1%
Calcium 7mg 18mg 1%
Zinc 0.09mg 0.24mg 1%
Starch 2.45g 1%
Fats 0.61g 0.93g 0%
Net carbs 3.89g 16.96g N/A
Sugar 0.09g 15.11g N/A
Selenium 0.4µg 0.4µg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more WaterWater +29.3%
Contains more ProteinProtein +66.4%
Contains more FatsFats +52.5%
Contains more CarbsCarbs +346.6%
Contains more OtherOther +473.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 2.45 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 44% 54%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 6.67 g
Fructose: 8.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.