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  6. Egg Drop Soup vs. Sriracha

Egg Drop Soup vs. Sriracha — In-Depth Nutrition Comparison

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Differences between egg Drop Soup and sriracha

  • Sriracha is higher than egg Drop Soup in vitamin B6, vitamin E, vitamin C, iron, vitamin B2, vitamin A, potassium, vitamin K, and fiber.
  • Sriracha's daily need coverage for sodium is 76% higher.
  • Egg Drop Soup has less sodium.

The food types used in this comparison are Soup, egg drop, Chinese restaurant and Sauce, hot chile, sriracha.

Infographic

Egg Drop Soup vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -82.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1359.1%
Contains more IronIron +530.8%
Contains more CopperCopper +215.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +1227.3%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +313.8%
Contains more Vitamin AVitamin A +545%
Contains more Vitamin EVitamin E +3592.3%
Contains more Vitamin B1Vitamin B1 +305.3%
Contains more Vitamin B2Vitamin B2 +1068.4%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +2175%
Contains more Vitamin KVitamin K +808.3%
Contains more FolateFolate +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more WaterWater +29.3%
Contains more ProteinProtein +66.4%
Contains more FatsFats +52.5%
Contains more CarbsCarbs +346.6%
Contains more OtherOther +473.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 2.45 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 44% 54%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 6.67 g
Fructose: 8.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Sriracha
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Sriracha DV% diff.
Sodium 370mg 2124mg 76%
Vitamin B6 0.02mg 0.455mg 33%
Vitamin E 0.13mg 4.8mg 31%
Vitamin C 6.5mg 26.9mg 23%
Iron 0.26mg 1.64mg 17%
Vitamin B2 0.019mg 0.222mg 16%
Vitamin A 20µg 129µg 12%
Fructose 8.16g 10%
Potassium 22mg 321mg 9%
Cholesterol 23mg 8%
Vitamin K 1.2µg 10.9µg 8%
Fiber 0.4g 2.2g 7%
Vitamin B3 0.156mg 1.248mg 7%
Manganese 0.011mg 0.146mg 6%
Choline 33mg 6%
Carbs 4.29g 19.16g 5%
Vitamin B5 0.12mg 0.38mg 5%
Copper 0.019mg 0.06mg 5%
Vitamin B1 0.019mg 0.077mg 5%
Folate 7µg 22µg 4%
Phosphorus 15mg 46mg 4%
Calories 27kcal 93kcal 3%
Magnesium 2mg 16mg 3%
Protein 1.16g 1.93g 2%
Vitamin D 0.2µg 1%
Vitamin B12 0.03µg 1%
Saturated fat 0.166g 1%
Vitamin D 6IU 1%
Polyunsaturated fat 0.129g 1%
Calcium 7mg 18mg 1%
Zinc 0.09mg 0.24mg 1%
Starch 2.45g 1%
Fats 0.61g 0.93g 0%
Net carbs 3.89g 16.96g N/A
Sugar 0.09g 15.11g N/A
Selenium 0.4µg 0.4µg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
38%
Sriracha
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Sriracha
Sriracha is lower in Saturated fat (difference - 0.166g)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 15.02g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 1754mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.