Duck egg vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between Duck egg and Butter
- Duck egg has more Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B2, and Phosphorus, however, Butter is higher in Vitamin A RAE.
- Butter covers your daily need of Saturated Fat 234% more than Duck egg.
- Duck egg has 193 times more Iron than Butter. While Duck egg has 3.85mg of Iron, Butter has only 0.02mg.
- Butter has less Cholesterol.
These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
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Iron
+19150%
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Magnesium
+750%
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Phosphorus
+816.7%
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Potassium
+825%
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Zinc
+1466.7%
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Copper
+287.5%
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Manganese
+850%
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Selenium
+3540%
Contains
less
Sodium
-92.5%
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Calcium
+166.7%
Contains
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Iron
+19150%
Contains
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Magnesium
+750%
Contains
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Phosphorus
+816.7%
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Potassium
+825%
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Zinc
+1466.7%
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Copper
+287.5%
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Manganese
+850%
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Selenium
+3540%
Contains
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Sodium
-92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+3020%
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Vitamin B2
+1088.2%
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Vitamin B3
+376.2%
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Vitamin B5
+1592.7%
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Vitamin B6
+8233.3%
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Folate
+2566.7%
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Vitamin B12
+3076.5%
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Vitamin A
+270.8%
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Vitamin E
+73.1%
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Vitamin K
+1650%
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Vitamin D
+∞%
Contains
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Vitamin B1
+3020%
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Vitamin B2
+1088.2%
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Vitamin B3
+376.2%
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Vitamin B5
+1592.7%
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Vitamin B6
+8233.3%
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Folate
+2566.7%
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Vitamin B12
+3076.5%
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Vitamin A
+270.8%
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Vitamin E
+73.1%
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Vitamin K
+1650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1407.1%
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Carbs
+2316.7%
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Water
+294.8%
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Other
+2750%
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Fats
+489%
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Protein
+1407.1%
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Carbs
+2316.7%
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Water
+294.8%
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Other
+2750%
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Fats
+489%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+259.1%
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Polyunsaturated fat
+146.1%
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+259.1%
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Polyunsaturated fat
+146.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.45g | 0.06g |
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| Protein | 12.81g | 0.85g |
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| Fats | 13.77g | 81.11g |
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| Carbs | 1.45g | 0.06g |
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| Calories | 185kcal | 717kcal |
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| Sugar | 0.93g | 0.06g |
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| Calcium | 64mg | 24mg |
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| Iron | 3.85mg | 0.02mg |
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| Magnesium | 17mg | 2mg |
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| Phosphorus | 220mg | 24mg |
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| Potassium | 222mg | 24mg |
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| Sodium | 146mg | 11mg |
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| Zinc | 1.41mg | 0.09mg |
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| Copper | 0.062mg | 0.016mg |
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| Manganese | 0.038mg | 0.004mg |
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| Selenium | 36.4µg | 1µg |
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| Vitamin A | 674IU | 2499IU |
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| Vitamin A RAE | 194µg | 684µg |
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| Vitamin E | 1.34mg | 2.32mg |
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| Vitamin D | 69IU | 0IU |
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| Vitamin D | 1.7µg | 0µg |
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| Vitamin B1 | 0.156mg | 0.005mg |
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| Vitamin B2 | 0.404mg | 0.034mg |
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| Vitamin B3 | 0.2mg | 0.042mg |
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| Vitamin B5 | 1.862mg | 0.11mg |
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| Vitamin B6 | 0.25mg | 0.003mg |
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| Folate | 80µg | 3µg |
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| Vitamin B12 | 5.4µg | 0.17µg |
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| Vitamin K | 0.4µg | 7µg |
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| Tryptophan | 0.26mg | 0.012mg |
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| Threonine | 0.736mg | 0.038mg |
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| Isoleucine | 0.598mg | 0.051mg |
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| Leucine | 1.097mg | 0.083mg |
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| Lysine | 0.951mg | 0.067mg |
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| Methionine | 0.576mg | 0.021mg |
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| Phenylalanine | 0.84mg | 0.041mg |
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| Valine | 0.885mg | 0.057mg |
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| Histidine | 0.32mg | 0.023mg |
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| Cholesterol | 884mg | 215mg |
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| Saturated Fat | 3.681g | 50.489g |
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| Monounsaturated Fat | 6.525g | 23.43g |
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| Polyunsaturated fat | 1.223g | 3.01g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
21%
Minerals Daily Need Coverage Score
57%
4%
Comparison summary
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 46.808g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg is cheaper (difference - $1.6)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Butter is lower in Cholesterol (difference - 669mg)