Duck egg vs. Blue cheese — In-Depth Nutrition Comparison
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Important differences between duck eggs and blue cheese
- Duck eggs have more vitamin B12, choline, iron, and selenium; however, blue cheese has more calcium, phosphorus, and zinc.
- Duck eggs' daily need coverage for cholesterol is 270% more.
- Duck eggs have 17 times more choline than blue cheese. Duck eggs have 263.4mg of choline, while blue cheese has 15.4mg.
- Blue cheese is lower in cholesterol.
The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1141.9% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +436% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +437.9% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +342.6% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin B3Vitamin B3 | +408% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +67% |
| Contains more ProteinProtein | +67.1% |
| Contains more FatsFats | +108.7% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +348.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 884mg | 75mg | 270% |
| Vitamin B12 | 5.4µg | 1.22µg | 174% |
| Saturated fat | 3.681g | 18.669g | 68% |
| Calcium | 64mg | 528mg | 46% |
| Choline | 263.4mg | 15.4mg | 45% |
| Iron | 3.85mg | 0.31mg | 44% |
| Sodium | 146mg | 1146mg | 43% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Phosphorus | 220mg | 387mg | 24% |
| Fats | 13.77g | 28.74g | 23% |
| Protein | 12.81g | 21.4g | 17% |
| Vitamin B1 | 0.156mg | 0.029mg | 11% |
| Folate | 80µg | 36µg | 11% |
| Zinc | 1.41mg | 2.66mg | 11% |
| Calories | 185kcal | 353kcal | 8% |
| Vitamin E | 1.34mg | 0.25mg | 7% |
| Vitamin D | 69IU | 21IU | 6% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Vitamin B6 | 0.25mg | 0.166mg | 6% |
| Vitamin B3 | 0.2mg | 1.016mg | 5% |
| Vitamin B5 | 1.862mg | 1.729mg | 3% |
| Polyunsaturated fat | 1.223g | 0.8g | 3% |
| Monounsaturated fat | 6.525g | 7.778g | 3% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Copper | 0.062mg | 0.04mg | 2% |
| Vitamin B2 | 0.404mg | 0.382mg | 2% |
| Magnesium | 17mg | 23mg | 1% |
| Potassium | 222mg | 256mg | 1% |
| Manganese | 0.038mg | 0.009mg | 1% |
| Carbs | 1.45g | 2.34g | 0% |
| Net carbs | 1.45g | 2.34g | N/A |
| Sugar | 0.93g | 0.5g | N/A |
| Vitamin A | 194µg | 198µg | 0% |
| Tryptophan | 0.26mg | 0.312mg | 0% |
| Threonine | 0.736mg | 0.785mg | 0% |
| Isoleucine | 0.598mg | 1.124mg | 0% |
| Leucine | 1.097mg | 1.919mg | 0% |
| Lysine | 0.951mg | 1.852mg | 0% |
| Methionine | 0.576mg | 0.584mg | 0% |
| Phenylalanine | 0.84mg | 1.087mg | 0% |
| Valine | 0.885mg | 1.556mg | 0% |
| Histidine | 0.32mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
41%
Minerals Daily Need Coverage Score
57%
69%
Comparison summary
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 1000mg)
Which food is lower in Saturated fat?
Duck egg is lower in Saturated fat (difference - 14.988g)
Which food is cheaper?
Duck egg is cheaper (difference - $2.8)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 809mg)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 0.43g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.