Duck egg vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on the differences between duck eggs and cream cheese

Duck eggs are higher in vitamin B12, selenium, iron, choline, vitamin B5, folate, and phosphorus, yet cream cheese is higher in fats.
Duck eggs cover your daily cholesterol needs 261% more than cream cheese.
Duck eggs contain 35 times more iron than cream cheese. While duck eggs contain 3.85mg of iron, cream cheese contains only 0.11mg.
The amount of cholesterol in cream cheese is lower.

Food varieties used in this article are Egg, duck, whole, fresh, raw and Cheese, cream.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck egg

Cream cheese

Contains more MagnesiumMagnesium	+88.9%
Contains more PotassiumPotassium	+68.2%
Contains more IronIron	+3400%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+182%
Contains more PhosphorusPhosphorus	+105.6%
Contains less SodiumSodium	-53.5%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+323.3%

Contains more CalciumCalcium

+51.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck egg

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+55.8%
Contains more Vitamin B1Vitamin B1	+578.3%
Contains more Vitamin B2Vitamin B2	+75.7%
Contains more Vitamin B3Vitamin B3	+119.8%
Contains more Vitamin B5Vitamin B5	+260.2%
Contains more Vitamin B6Vitamin B6	+346.4%
Contains more Vitamin B12Vitamin B12	+2354.5%
Contains more FolateFolate	+788.9%

Contains more Vitamin AVitamin A	+58.8%
Contains more Vitamin KVitamin K	+425%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	101mg	261%
Vitamin B12	5.4µg	0.22µg	216%
Saturated fat	3.681g	20.213g	75%
Selenium	36.4µg	8.6µg	51%
Iron	3.85mg	0.11mg	47%
Choline	263.4mg	27.2mg	43%
Fats	13.77g	34.44g	32%
Vitamin B5	1.862mg	0.517mg	27%
Folate	80µg	9µg	18%
Phosphorus	220mg	107mg	16%
Vitamin B6	0.25mg	0.056mg	15%
Protein	12.81g	6.15g	13%
Vitamin A	194µg	308µg	13%
Vitamin B2	0.404mg	0.23mg	13%
Vitamin B1	0.156mg	0.023mg	11%
Vitamin D*	69 IU	0 IU	9%
Vitamin D	1.7µg	0µg	9%
Calories	185kcal	350kcal	8%
Zinc	1.41mg	0.5mg	8%
Omega-3 (ALA)		0.125g	8%
Sodium	146mg	314mg	7%
Monounsaturated fat	6.525g	8.907g	6%
Copper	0.062mg	0.018mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Calcium	64mg	97mg	3%
Potassium	222mg	132mg	3%
Vitamin E	1.34mg	0.86mg	3%
Magnesium	17mg	9mg	2%
Polyunsaturated fat	1.223g	1.483g	2%
Carbs	1.45g	5.52g	1%
Manganese	0.038mg	0.011mg	1%
Vitamin B3	0.2mg	0.091mg	1%
Vitamin K	0.4µg	2.1µg	1%
Protein per 100 calories	6.9g	1.8g	N/A
Calories per 10 g protein	144kcal	569kcal	N/A
Weight per 100 calories	54g	29g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.51	N/A
Net carbs	1.45g	5.52g	N/A
Sugar	0.93g	3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.26mg	0.069mg	0%
Threonine	0.736mg	0.233mg	0%
Isoleucine	0.598mg	0.324mg	0%
Leucine	1.097mg	0.657mg	0%
Lysine	0.951mg	0.567mg	0%
Methionine	0.576mg	0.191mg	0%
Phenylalanine	0.84mg	0.291mg	0%
Valine	0.885mg	0.395mg	0%
Histidine	0.32mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A