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  6. Duck egg vs. Cream cheese

Duck egg vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between Duck egg and Cream cheese

  • Duck egg is higher than Cream cheese in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Folate, Phosphorus, and Vitamin B6.
  • Duck egg covers your daily Cholesterol needs 261% more than Cream cheese.
  • Duck egg contains 35 times more Iron than Cream cheese. While Duck egg contains 3.85mg of Iron, Cream cheese contains only 0.11mg.
  • The amount of Cholesterol in Cream cheese is lower.

Food varieties used in this article are Egg, duck, whole, fresh, raw and Cheese, cream.

Infographic

Duck egg vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
9
:
1
Cream cheese
Cream cheese
Contains more Iron +3400%
Contains more Magnesium +88.9%
Contains more Phosphorus +105.6%
Contains more Potassium +68.2%
Contains less Sodium -53.5%
Contains more Zinc +182%
Contains more Copper +244.4%
Contains more Manganese +245.5%
Contains more Selenium +323.3%
Contains more Calcium +51.6%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +3400%
Contains more Magnesium +88.9%
Contains more Phosphorus +105.6%
Contains more Potassium +68.2%
Contains less Sodium -53.5%
Contains more Zinc +182%
Contains more Copper +244.4%
Contains more Manganese +245.5%
Contains more Selenium +323.3%
Contains more Calcium +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
9
:
2
Cream cheese
Cream cheese
Contains more Vitamin E +55.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +578.3%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +260.2%
Contains more Vitamin B6 +346.4%
Contains more Folate +788.9%
Contains more Vitamin B12 +2354.5%
Contains more Vitamin A +64.8%
Contains more Vitamin K +425%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin E +55.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +578.3%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +260.2%
Contains more Vitamin B6 +346.4%
Contains more Folate +788.9%
Contains more Vitamin B12 +2354.5%
Contains more Vitamin A +64.8%
Contains more Vitamin K +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
2
:
3
Cream cheese
Cream cheese
Contains more Protein +108.3%
Contains more Water +34.6%
Contains more Fats +150.1%
Contains more Carbs +280.7%
Contains more Other +11.4%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +108.3%
Contains more Water +34.6%
Contains more Fats +150.1%
Contains more Carbs +280.7%
Contains more Other +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +36.5%
Contains more Polyunsaturated fat +21.3%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +36.5%
Contains more Polyunsaturated fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Duck egg Cream cheese Opinion
Net carbs 1.45g 5.52g Cream cheese
Protein 12.81g 6.15g Duck egg
Fats 13.77g 34.44g Cream cheese
Carbs 1.45g 5.52g Cream cheese
Calories 185kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0.93g 3.76g Duck egg
Calcium 64mg 97mg Cream cheese
Iron 3.85mg 0.11mg Duck egg
Magnesium 17mg 9mg Duck egg
Phosphorus 220mg 107mg Duck egg
Potassium 222mg 132mg Duck egg
Sodium 146mg 314mg Duck egg
Zinc 1.41mg 0.5mg Duck egg
Copper 0.062mg 0.018mg Duck egg
Manganese 0.038mg 0.011mg Duck egg
Selenium 36.4µg 8.6µg Duck egg
Vitamin A 674IU 1111IU Cream cheese
Vitamin A RAE 194µg 308µg Cream cheese
Vitamin E 1.34mg 0.86mg Duck egg
Vitamin D 69IU 0IU Duck egg
Vitamin D 1.7µg 0µg Duck egg
Vitamin B1 0.156mg 0.023mg Duck egg
Vitamin B2 0.404mg 0.23mg Duck egg
Vitamin B3 0.2mg 0.091mg Duck egg
Vitamin B5 1.862mg 0.517mg Duck egg
Vitamin B6 0.25mg 0.056mg Duck egg
Folate 80µg 9µg Duck egg
Vitamin B12 5.4µg 0.22µg Duck egg
Vitamin K 0.4µg 2.1µg Cream cheese
Tryptophan 0.26mg 0.069mg Duck egg
Threonine 0.736mg 0.233mg Duck egg
Isoleucine 0.598mg 0.324mg Duck egg
Leucine 1.097mg 0.657mg Duck egg
Lysine 0.951mg 0.567mg Duck egg
Methionine 0.576mg 0.191mg Duck egg
Phenylalanine 0.84mg 0.291mg Duck egg
Valine 0.885mg 0.395mg Duck egg
Histidine 0.32mg 0.175mg Duck egg
Cholesterol 884mg 101mg Cream cheese
Saturated Fat 3.681g 20.213g Duck egg
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 6.525g 8.907g Cream cheese
Polyunsaturated fat 1.223g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
19%
Cream cheese
Minerals Daily Need Coverage Score
57%
Duck egg
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 16.532g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $3)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 783mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.