Duck egg vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between duck eggs and roquefort?
- Duck eggs are higher in vitamin B12, iron, selenium, and vitamin B6; however, roquefort is richer in calcium, phosphorus, and vitamin B2.
- Duck eggs' daily need coverage for cholesterol is 265% more.
- Roquefort contains 8 times less vitamin B12 than duck eggs. Duck eggs contain 5.4µg of vitamin B12, while roquefort contains 0.64µg.
- Roquefort has less cholesterol.
We used Egg, duck, whole, fresh, raw and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +934.4% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin B12Vitamin B12 | +743.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +267% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 90mg | 265% |
| Vitamin B12 | 5.4µg | 0.64µg | 198% |
| Sodium | 146mg | 1809mg | 72% |
| Saturated fat | 3.681g | 19.263g | 71% |
| Calcium | 64mg | 662mg | 60% |
| Choline | 263.4mg | 48% | |
| Iron | 3.85mg | 0.56mg | 41% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Fats | 13.77g | 30.64g | 26% |
| Phosphorus | 220mg | 392mg | 25% |
| Protein | 12.81g | 21.54g | 17% |
| Vitamin B2 | 0.404mg | 0.586mg | 14% |
| Vitamin A | 194µg | 294µg | 11% |
| Vitamin B1 | 0.156mg | 0.04mg | 10% |
| Vitamin B6 | 0.25mg | 0.124mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Calories | 185kcal | 369kcal | 9% |
| Vitamin E | 1.34mg | 9% | |
| Vitamin D | 69IU | 9% | |
| Folate | 80µg | 49µg | 8% |
| Zinc | 1.41mg | 2.08mg | 6% |
| Monounsaturated fat | 6.525g | 8.474g | 5% |
| Potassium | 222mg | 91mg | 4% |
| Copper | 0.062mg | 0.034mg | 3% |
| Vitamin B3 | 0.2mg | 0.734mg | 3% |
| Vitamin B5 | 1.862mg | 1.731mg | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Polyunsaturated fat | 1.223g | 1.32g | 1% |
| Net carbs | 1.45g | 2g | N/A |
| Carbs | 1.45g | 2g | 0% |
| Sugar | 0.93g | N/A | |
| Manganese | 0.038mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.26mg | 0.303mg | 0% |
| Threonine | 0.736mg | 0.965mg | 0% |
| Isoleucine | 0.598mg | 1.217mg | 0% |
| Leucine | 1.097mg | 2.114mg | 0% |
| Lysine | 0.951mg | 1.848mg | 0% |
| Methionine | 0.576mg | 0.558mg | 0% |
| Phenylalanine | 0.84mg | 1.023mg | 0% |
| Valine | 0.885mg | 1.614mg | 0% |
| Histidine | 0.32mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.9% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +122.5% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +464.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
~equal in
Polyunsaturated fat
~1.32g
