Duck egg vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between duck eggs and roquefort?

Duck eggs are higher in vitamin B12, iron, selenium, and vitamin B6; however, roquefort is richer in calcium, phosphorus, and vitamin B2.
Duck eggs' daily need coverage for cholesterol is 265% more.
Roquefort contains 8 times less vitamin B12 than duck eggs. Duck eggs contain 5.4µg of vitamin B12, while roquefort contains 0.64µg.
Roquefort has less cholesterol.

We used Egg, duck, whole, fresh, raw and Cheese, roquefort types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Roquefort

Contains more PotassiumPotassium	+144%
Contains more IronIron	+587.5%
Contains more CopperCopper	+82.4%
Contains less SodiumSodium	-91.9%
Contains more ManganeseManganese	+26.7%
Contains more SeleniumSelenium	+151%

Contains more MagnesiumMagnesium	+76.5%
Contains more CalciumCalcium	+934.4%
Contains more ZincZinc	+47.5%
Contains more PhosphorusPhosphorus	+78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Roquefort

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+290%
Contains more Vitamin B6Vitamin B6	+101.6%
Contains more Vitamin B12Vitamin B12	+743.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+63.3%

Contains more Vitamin AVitamin A	+51.5%
Contains more Vitamin B2Vitamin B2	+45%
Contains more Vitamin B3Vitamin B3	+267%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.731mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	90mg	265%
Vitamin B12	5.4µg	0.64µg	198%
Sodium	146mg	1809mg	72%
Saturated fat	3.681g	19.263g	71%
Calcium	64mg	662mg	60%
Choline	263.4mg		48%
Iron	3.85mg	0.56mg	41%
Selenium	36.4µg	14.5µg	40%
Fats	13.77g	30.64g	26%
Phosphorus	220mg	392mg	25%
Protein	12.81g	21.54g	17%
Vitamin B2	0.404mg	0.586mg	14%
Vitamin A	194µg	294µg	11%
Vitamin B1	0.156mg	0.04mg	10%
Vitamin B6	0.25mg	0.124mg	10%
Calories	185kcal	369kcal	9%
Vitamin D*	69 IU		9%
Vitamin D	1.7µg		9%
Vitamin E	1.34mg		9%
Folate	80µg	49µg	8%
Zinc	1.41mg	2.08mg	6%
Monounsaturated fat	6.525g	8.474g	5%
Potassium	222mg	91mg	4%
Magnesium	17mg	30mg	3%
Copper	0.062mg	0.034mg	3%
Vitamin B3	0.2mg	0.734mg	3%
Vitamin B5	1.862mg	1.731mg	3%
Polyunsaturated fat	1.223g	1.32g	1%
Protein per 100 calories	6.9g	5.8g	N/A
Calories per 10 g protein	144kcal	171kcal	N/A
Weight per 100 calories	54g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.51	N/A
Net carbs	1.45g	2g	N/A
Carbs	1.45g	2g	0%
Sugar	0.93g		N/A
Manganese	0.038mg	0.03mg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.26mg	0.303mg	0%
Threonine	0.736mg	0.965mg	0%
Isoleucine	0.598mg	1.217mg	0%
Leucine	1.097mg	2.114mg	0%
Lysine	0.951mg	1.848mg	0%
Methionine	0.576mg	0.558mg	0%
Phenylalanine	0.84mg	1.023mg	0%
Valine	0.885mg	1.614mg	0%
Histidine	0.32mg	0.602mg	0%