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  6. Duck egg vs. Chocolate milk

Duck egg vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between Duck egg and Chocolate milk

  • The amount of Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Folate, Vitamin B2, Vitamin A RAE, and Phosphorus in Duck egg is higher than in Chocolate milk.
  • Duck egg covers your daily Cholesterol needs 291% more than Chocolate milk.
  • Chocolate milk has 19 times less Selenium than Duck egg. Duck egg has 36.4µg of Selenium, while Chocolate milk has 1.9µg.
  • Chocolate milk contains less Cholesterol.

Specific food types used in this comparison are Egg, duck, whole, fresh, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Duck egg vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
6
:
4
Chocolate milk
Chocolate milk
Contains more Iron +1504.2%
Contains more Magnesium +30.8%
Contains more Phosphorus +117.8%
Contains more Potassium +32.9%
Contains more Zinc +243.9%
Contains more Selenium +1815.8%
Contains more Calcium +75%
Contains less Sodium -58.9%
Contains more Manganese +102.6%
Equal in Copper - 0.065
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +1504.2%
Contains more Magnesium +30.8%
Contains more Phosphorus +117.8%
Contains more Potassium +32.9%
Contains more Zinc +243.9%
Contains more Selenium +1815.8%
Contains more Calcium +75%
Contains less Sodium -58.9%
Contains more Manganese +102.6%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
11
:
1
Chocolate milk
Chocolate milk
Contains more Vitamin A +587.8%
Contains more Vitamin E +1814.3%
Contains more Vitamin D +30.8%
Contains more Vitamin B1 +321.6%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +531.2%
Contains more Vitamin B6 +525%
Contains more Folate +1500%
Contains more Vitamin B12 +1536.4%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +587.8%
Contains more Vitamin E +1814.3%
Contains more Vitamin D +30.8%
Contains more Vitamin B1 +321.6%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +531.2%
Contains more Vitamin B6 +525%
Contains more Folate +1500%
Contains more Vitamin B12 +1536.4%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +304.1%
Contains more Fats +306.2%
Contains more Other +42.5%
Contains more Carbs +613.1%
Contains more Water +16.2%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +304.1%
Contains more Fats +306.2%
Contains more Other +42.5%
Contains more Carbs +613.1%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +559.1%
Contains more Polyunsaturated fat +886.3%
Contains less Saturated Fat -42.8%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +559.1%
Contains more Polyunsaturated fat +886.3%
Contains less Saturated Fat -42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Duck egg Chocolate milk Opinion
Net carbs 1.45g 9.54g Chocolate milk
Protein 12.81g 3.17g Duck egg
Fats 13.77g 3.39g Duck egg
Carbs 1.45g 10.34g Chocolate milk
Calories 185kcal 83kcal Duck egg
Sugar 0.93g 9.54g Duck egg
Fiber 0g 0.8g Chocolate milk
Calcium 64mg 112mg Chocolate milk
Iron 3.85mg 0.24mg Duck egg
Magnesium 17mg 13mg Duck egg
Phosphorus 220mg 101mg Duck egg
Potassium 222mg 167mg Duck egg
Sodium 146mg 60mg Chocolate milk
Zinc 1.41mg 0.41mg Duck egg
Copper 0.062mg 0.065mg Chocolate milk
Manganese 0.038mg 0.077mg Chocolate milk
Selenium 36.4µg 1.9µg Duck egg
Vitamin A 674IU 98IU Duck egg
Vitamin A RAE 194µg 27µg Duck egg
Vitamin E 1.34mg 0.07mg Duck egg
Vitamin D 69IU 51IU Duck egg
Vitamin D 1.7µg 1.3µg Duck egg
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.156mg 0.037mg Duck egg
Vitamin B2 0.404mg 0.162mg Duck egg
Vitamin B3 0.2mg 0.125mg Duck egg
Vitamin B5 1.862mg 0.295mg Duck egg
Vitamin B6 0.25mg 0.04mg Duck egg
Folate 80µg 5µg Duck egg
Vitamin B12 5.4µg 0.33µg Duck egg
Vitamin K 0.4µg 0.3µg Duck egg
Tryptophan 0.26mg 0.041mg Duck egg
Threonine 0.736mg 0.135mg Duck egg
Isoleucine 0.598mg 0.164mg Duck egg
Leucine 1.097mg 0.3mg Duck egg
Lysine 0.951mg 0.265mg Duck egg
Methionine 0.576mg 0.083mg Duck egg
Phenylalanine 0.84mg 0.164mg Duck egg
Valine 0.885mg 0.208mg Duck egg
Histidine 0.32mg 0.096mg Duck egg
Cholesterol 884mg 12mg Chocolate milk
Saturated Fat 3.681g 2.104g Chocolate milk
Monounsaturated Fat 6.525g 0.99g Duck egg
Polyunsaturated fat 1.223g 0.124g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
14%
Chocolate milk
Minerals Daily Need Coverage Score
57%
Duck egg
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 8.61g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 45)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $1.6)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 872mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 1.577g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.