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  6. Duck egg vs. Goat cheese

Duck egg vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between Duck egg and Goat cheese

  • Duck egg is higher in Vitamin B12, Selenium, Choline, Vitamin B5, and Iron, yet Goat cheese is higher in Copper, Vitamin A RAE, and Calcium.
  • Duck egg covers your daily Cholesterol needs 268% more than Goat cheese.
  • Duck egg contains 25 times more Vitamin B12 than Goat cheese. While Duck egg contains 5.4µg of Vitamin B12, Goat cheese contains only 0.22µg.
  • The amount of Cholesterol in Goat cheese is lower.

Food varieties used in this article are Egg, duck, whole, fresh, raw and Cheese, goat, semisoft type.

Infographic

Duck egg vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
5
:
5
Goat cheese
Goat cheese
Contains more Iron +137.7%
Contains more Potassium +40.5%
Contains less Sodium -64.8%
Contains more Zinc +113.6%
Contains more Selenium +857.9%
Contains more Calcium +365.6%
Contains more Magnesium +70.6%
Contains more Phosphorus +70.5%
Contains more Copper +809.7%
Contains more Manganese +144.7%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +137.7%
Contains more Potassium +40.5%
Contains less Sodium -64.8%
Contains more Zinc +113.6%
Contains more Selenium +857.9%
Contains more Calcium +365.6%
Contains more Magnesium +70.6%
Contains more Phosphorus +70.5%
Contains more Copper +809.7%
Contains more Manganese +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
7
:
4
Goat cheese
Goat cheese
Contains more Vitamin E +415.4%
Contains more Vitamin D +240%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +316.7%
Contains more Folate +3900%
Contains more Vitamin B12 +2354.5%
Contains more Vitamin A +117.2%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +474%
Contains more Vitamin K +525%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +415.4%
Contains more Vitamin D +240%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B5 +880%
Contains more Vitamin B6 +316.7%
Contains more Folate +3900%
Contains more Vitamin B12 +2354.5%
Contains more Vitamin A +117.2%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +474%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +1108.3%
Contains more Water +55.6%
Contains more Protein +68.5%
Contains more Fats +116.7%
Contains more Other +157.9%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +1108.3%
Contains more Water +55.6%
Contains more Protein +68.5%
Contains more Fats +116.7%
Contains more Other +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +72.5%
Equal in Monounsaturated Fat - 6.808
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +72.5%
Equal in Monounsaturated Fat - 6.808

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Goat cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck egg Goat cheese Opinion
Net carbs 1.45g 0.12g Duck egg
Protein 12.81g 21.58g Goat cheese
Fats 13.77g 29.84g Goat cheese
Carbs 1.45g 0.12g Duck egg
Calories 185kcal 364kcal Goat cheese
Sugar 0.93g 0.12g Goat cheese
Calcium 64mg 298mg Goat cheese
Iron 3.85mg 1.62mg Duck egg
Magnesium 17mg 29mg Goat cheese
Phosphorus 220mg 375mg Goat cheese
Potassium 222mg 158mg Duck egg
Sodium 146mg 415mg Duck egg
Zinc 1.41mg 0.66mg Duck egg
Copper 0.062mg 0.564mg Goat cheese
Manganese 0.038mg 0.093mg Goat cheese
Selenium 36.4µg 3.8µg Duck egg
Vitamin A 674IU 1464IU Goat cheese
Vitamin A RAE 194µg 407µg Goat cheese
Vitamin E 1.34mg 0.26mg Duck egg
Vitamin D 69IU 22IU Duck egg
Vitamin D 1.7µg 0.5µg Duck egg
Vitamin B1 0.156mg 0.072mg Duck egg
Vitamin B2 0.404mg 0.676mg Goat cheese
Vitamin B3 0.2mg 1.148mg Goat cheese
Vitamin B5 1.862mg 0.19mg Duck egg
Vitamin B6 0.25mg 0.06mg Duck egg
Folate 80µg 2µg Duck egg
Vitamin B12 5.4µg 0.22µg Duck egg
Vitamin K 0.4µg 2.5µg Goat cheese
Tryptophan 0.26mg 0.227mg Duck egg
Threonine 0.736mg 0.805mg Goat cheese
Isoleucine 0.598mg 0.893mg Goat cheese
Leucine 1.097mg 1.861mg Goat cheese
Lysine 0.951mg 1.549mg Goat cheese
Methionine 0.576mg 0.575mg Duck egg
Phenylalanine 0.84mg 0.859mg Goat cheese
Valine 0.885mg 1.485mg Goat cheese
Histidine 0.32mg 0.589mg Goat cheese
Cholesterol 884mg 79mg Goat cheese
Saturated Fat 3.681g 20.639g Duck egg
Monounsaturated Fat 6.525g 6.808g Goat cheese
Polyunsaturated fat 1.223g 0.709g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
30%
Goat cheese
Minerals Daily Need Coverage Score
57%
Duck egg
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.81g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 805mg)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 16.958g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.