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  6. Duck egg vs. Hot chocolate

Duck egg vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between duck eggs and hot chocolate

  • Hot chocolate has less vitamin B12, selenium, choline, iron, vitamin B5, folate, vitamin B2, phosphorus, and vitamin B6 than duck eggs.
  • Duck eggs cover your daily need for cholesterol, 292% more than hot chocolate.
  • Duck eggs have 17 times more choline than hot chocolate. While duck eggs have 263.4mg of choline, hot chocolate has only 15.6mg.
  • Hot chocolate has less cholesterol.

These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Duck egg vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +816.7%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +109.5%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +1248.1%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +78.1%
Contains more CopperCopper +66.1%
Contains less SodiumSodium -69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +280.4%
Contains more Vitamin EVitamin E +4366.7%
Contains more Vitamin DVitamin D +54.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +467.7%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +1002%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1500%
Contains more CholineCholine +1588.5%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +263.9%
Contains more FatsFats +488.5%
Contains more OtherOther +20%
Contains more CarbsCarbs +640.7%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +863.8%
Contains more Poly. FatPolyunsaturated fat +1356%
Contains less Sat. FatSaturated fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Hot chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck egg Hot chocolate DV% diff.
Cholesterol 884mg 8mg 292%
Vitamin B12 5.4µg 0.49µg 205%
Selenium 36.4µg 2.7µg 61%
Choline 263.4mg 15.6mg 45%
Iron 3.85mg 0.42mg 43%
Vitamin B5 1.862mg 0.328mg 31%
Protein 12.81g 3.52g 19%
Folate 80µg 5µg 19%
Fats 13.77g 2.34g 18%
Vitamin B2 0.404mg 0.182mg 17%
Phosphorus 220mg 105mg 16%
Vitamin A 194µg 51µg 16%
Vitamin B6 0.25mg 0.04mg 16%
Monounsaturated fat 6.525g 0.677g 15%
Saturated fat 3.681g 1.431g 10%
Vitamin B1 0.156mg 0.039mg 10%
Vitamin E 1.34mg 0.03mg 9%
Polyunsaturated fat 1.223g 0.084g 8%
Zinc 1.41mg 0.63mg 7%
Calories 185kcal 77kcal 5%
Calcium 64mg 114mg 5%
Copper 0.062mg 0.103mg 5%
Sodium 146mg 44mg 4%
Fiber 0g 1g 4%
Vitamin D 1.7µg 1.1µg 3%
Vitamin D 69IU 45IU 3%
Carbs 1.45g 10.74g 3%
Potassium 222mg 197mg 1%
Manganese 0.038mg 0.013mg 1%
Caffeine 0mg 2mg 1%
Magnesium 17mg 23mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.45g 9.74g N/A
Sugar 0.93g 9.66g N/A
Vitamin B3 0.2mg 0.133mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.26mg 0.037mg 0%
Threonine 0.736mg 0.095mg 0%
Isoleucine 0.598mg 0.169mg 0%
Leucine 1.097mg 0.305mg 0%
Lysine 0.951mg 0.215mg 0%
Methionine 0.576mg 0.076mg 0%
Phenylalanine 0.84mg 0.15mg 0%
Valine 0.885mg 0.201mg 0%
Histidine 0.32mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Duck egg
15%
Hot chocolate
Minerals Daily Need Coverage Score
57%
Duck egg
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 876mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 2.25g)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.